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The Course
Dakota's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:59 | 9:58 | 3.11 mi | 30:59 | 9:58 | - | |
10K | 1:02:34 | 10:04 | 3.10 mi | 31:35 | 10:10 | +0:12 | |
15K | 1:34:49 | 10:10 | 3.11 mi | 32:15 | 10:23 | +0:13 | |
20K | 2:06:25 | 10:10 | 3.11 mi | 31:36 | 10:10 | -0:13 | |
25K | 2:39:24 | 10:16 | 3.10 mi | 32:59 | 10:37 | +0:27 | |
30K | 3:12:23 | 10:19 | 3.11 mi | 32:59 | 10:37 | 0:00 | |
35K | 3:45:22 | 10:22 | 3.11 mi | 32:59 | 10:37 | 0:00 | |
40K | 4:24:01 | 10:37 | 3.10 mi | 38:39 | 12:26 | +1:49 | |
Finish(26.22 mi) | 4:40:31 | 10:42 | 1.37 mi | 16:30 | 12:06 | -0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
10:42 /mi
Slowest Pace
12:26 /mi
Segments
Time at Faster Pace
1:34:10
34% of race
Time at Steady Pace
2:11:12
47% of race
Time at Slower Pace
55:09
20% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4295 | 2944 | 2944 | 4633 | 3148 | 3148 |
| 10K | 3.10 mi | 4437-142 | 3034-90 | 3034-90 | 4610 | 3132 | 3132 |
| 15K | 3.11 mi | 4488-51 | 3082-48 | 3082-48 | 4633 | 3148 | 3148 |
| 20K | 3.11 mi | 4457+31 | 3062+20 | 3062+20 | 4429 | 3037 | 3037 |
| 25K | 3.10 mi | 4372+85 | 3002+60 | 3002+60 | 4201 | 2850 | 2850 |
| 30K | 3.11 mi | 4213+159 | 2891+111 | 2891+111 | 3608 | 2448 | 2448 |
| 35K | 3.11 mi | 3962+251 | 2719+172 | 2719+172 | 2915 | 1953 | 1953 |
| 40K | 3.10 mi | 3990-28 | 2699+20 | 2699+20 | 4276 | 2653 | 2653 |
| Finish(26.22 mi) | 1.37 mi | 4058-68 | 2724-25 | 2724-25 | 5316 | 3190 | 3190 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4633
Males
3148
M19-24
3148
5K→10K
3.1 - 6.2 mi
Overall
4610
Males
3132
M19-24
3132
10K→15K
6.2 - 9.3 mi
Overall
4633
Males
3148
M19-24
3148
15K→20K
9.3 - 12.4 mi
Overall
4429
Males
3037
M19-24
3037
20K→25K
12.4 - 15.5 mi
Overall
4201
Males
2850
M19-24
2850
25K→30K
15.5 - 18.6 mi
Overall
3608
Males
2448
M19-24
2448
30K→35K
18.6 - 21.8 mi
Overall
2915
Males
1953
M19-24
1953
35K→40K
21.8 - 24.9 mi
Overall
4276
Males
2653
M19-24
2653
40K→Finish
24.9 - 26.2 mi
Overall
5316
Males
3190
M19-24
3190
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
