Jeffrey Langness

Moorhead, MN

Bib: 5090 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M50-54)

#0 / 216

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:35/mi

32:54

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:27/mi

1:05:23

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:29/mi

1:37:56

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:13/mi

2:09:42

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:37/mi

2:42:42

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:48/mi

3:16:16

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:24/mi

3:54:46

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:46/mi

4:34:27

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:24/mi

4:51:22

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:54	10:35	3.11 mi	32:54	10:35	-
10K	1:05:23	10:31	3.10 mi	32:29	10:27	-0:08
15K	1:37:56	10:30	3.11 mi	32:33	10:29	+0:02
20K	2:09:42	10:26	3.11 mi	31:46	10:13	-0:16
25K	2:42:42	10:28	3.10 mi	33:00	10:37	+0:24
30K	3:16:16	10:32	3.11 mi	33:34	10:48	+0:11
35K	3:54:46	10:48	3.11 mi	38:30	12:24	+1:36
40K	4:34:27	11:03	3.10 mi	39:41	12:46	+0:22
Finish(26.22 mi)	4:51:22	11:07	1.37 mi	16:55	12:24	-0:22

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:13 /mi

Average Pace

11:07 /mi

Slowest Pace

12:46 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:16:16

67% of race

Time at Slower Pace

1:35:06

33% of race

Average Pace: 11:07 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	5168	3394	3394	4740	3208	3208
10K	3.10 mi	5094+74	3366+28	3366+28	4985	3307	3307
15K	3.11 mi	4993+101	3321+45	3321+45	4740	3208	3208
20K	3.11 mi	4857+136	3260+61	3260+61	4509	3071	3071
25K	3.10 mi	4664+193	3141+119	3141+119	4215	2857	2857
30K	3.11 mi	4495+169	3039+102	3039+102	3810	2562	2562
35K	3.11 mi	4491+4	3005+34	3005+34	4595	2900	2900
40K	3.10 mi	4498-7	2974+31	2974+31	4574	2812	2812
Finish(26.22 mi)	1.37 mi	4573-75	3001-27	3001-27	5583	3333	3333

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Passing Analysis

No position changes recorded for this athlete.

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