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The Course
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:57 | 9:38 | 3.11 mi | 29:57 | 9:38 | - | |
10K | 59:40 | 9:36 | 3.10 mi | 29:43 | 9:34 | -0:04 | |
15K | 1:30:30 | 9:43 | 3.11 mi | 30:50 | 9:55 | +0:21 | |
20K | 2:02:35 | 9:52 | 3.11 mi | 32:05 | 10:20 | +0:25 | |
25K | 2:35:10 | 9:59 | 3.10 mi | 32:35 | 10:29 | +0:09 | |
30K | 3:10:02 | 10:12 | 3.11 mi | 34:52 | 11:13 | +0:44 | |
35K | 3:46:39 | 10:25 | 3.11 mi | 36:37 | 11:47 | +0:34 | |
40K | 4:26:39 | 10:44 | 3.10 mi | 40:00 | 12:52 | +1:05 | |
Finish(26.22 mi) | 4:42:40 | 10:47 | 1.37 mi | 16:01 | 11:45 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
10:47 /mi
Slowest Pace
12:52 /mi
Segments
Time at Faster Pace
1:30:30
32% of race
Time at Steady Pace
1:04:40
23% of race
Time at Slower Pace
2:07:30
45% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3754 | 1099 | 1099 | 4002 | 1169 | 1169 |
| 10K | 3.10 mi | 3723+31 | 1075+24 | 1075+24 | 3728 | 1066 | 1066 |
| 15K | 3.11 mi | 3792-69 | 1090-15 | 1090-15 | 4002 | 1169 | 1169 |
| 20K | 3.11 mi | 4016-224 | 1180-90 | 1180-90 | 4659 | 1487 | 1487 |
| 25K | 3.10 mi | 4024-8 | 1195-15 | 1195-15 | 4051 | 1267 | 1267 |
| 30K | 3.11 mi | 4032-8 | 1230-35 | 1230-35 | 4259 | 1460 | 1460 |
| 35K | 3.11 mi | 4032 | 1257-27 | 1257-27 | 4044 | 1443 | 1443 |
| 40K | 3.10 mi | 4119-87 | 1339-82 | 1339-82 | 4670 | 1785 | 1785 |
| Finish(26.22 mi) | 1.37 mi | 4158-39 | 1360-21 | 1360-21 | 4939 | 1937 | 1937 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4002
Females
1169
F60-64
1169
5K→10K
3.1 - 6.2 mi
Overall
3728
Females
1066
F60-64
1066
10K→15K
6.2 - 9.3 mi
Overall
4002
Females
1169
F60-64
1169
15K→20K
9.3 - 12.4 mi
Overall
4659
Females
1487
F60-64
1487
20K→25K
12.4 - 15.5 mi
Overall
4051
Females
1267
F60-64
1267
25K→30K
15.5 - 18.6 mi
Overall
4259
Females
1460
F60-64
1460
30K→35K
18.6 - 21.8 mi
Overall
4044
Females
1443
F60-64
1443
35K→40K
21.8 - 24.9 mi
Overall
4670
Females
1785
F60-64
1785
40K→Finish
24.9 - 26.2 mi
Overall
4939
Females
1937
F60-64
1937
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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