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The Course
Vanessa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:10 | 9:23 | 3.11 mi | 29:10 | 9:23 | - | |
10K | 58:19 | 9:23 | 3.10 mi | 29:09 | 9:23 | 0:00 | |
15K | 1:27:21 | 9:22 | 3.11 mi | 29:02 | 9:21 | -0:02 | |
20K | 1:55:43 | 9:19 | 3.11 mi | 28:22 | 9:08 | -0:13 | |
25K | 2:24:09 | 9:17 | 3.10 mi | 28:26 | 9:09 | +0:01 | |
30K | 2:53:32 | 9:19 | 3.11 mi | 29:23 | 9:27 | +0:18 | |
35K | 3:24:03 | 9:23 | 3.11 mi | 30:31 | 9:49 | +0:22 | |
40K | 3:55:33 | 9:29 | 3.10 mi | 31:30 | 10:08 | +0:19 | |
Finish(26.22 mi) | 4:08:45 | 9:30 | 1.37 mi | 13:12 | 9:41 | -0:27 |
See the rest of Vanessa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
9:30 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
3:37:15
87% of race
Time at Steady Pace
31:30
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3364 | 939 | 939 | 3170 | 821 | 821 |
| 10K | 3.10 mi | 3441-77 | 964-25 | 964-25 | 3501 | 964 | 964 |
| 15K | 3.11 mi | 3345+96 | 916+48 | 916+48 | 3170 | 821 | 821 |
| 20K | 3.11 mi | 3212+133 | 850+66 | 850+66 | 2988 | 770 | 770 |
| 25K | 3.10 mi | 2990+222 | 779+71 | 779+71 | 2384 | 598 | 598 |
| 30K | 3.11 mi | 2810+180 | 733+46 | 733+46 | 2306 | 626 | 626 |
| 35K | 3.11 mi | 2624+186 | 699+34 | 699+34 | 2110 | 626 | 626 |
| 40K | 3.10 mi | 2464+160 | 676+23 | 676+23 | 2101 | 682 | 682 |
| Finish(26.22 mi) | 1.37 mi | 2431+33 | 682-6 | 682-6 | 2545 | 864 | 864 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3170
Females
821
F40-44
821
5K→10K
3.1 - 6.2 mi
Overall
3501
Females
964
F40-44
964
10K→15K
6.2 - 9.3 mi
Overall
3170
Females
821
F40-44
821
15K→20K
9.3 - 12.4 mi
Overall
2988
Females
770
F40-44
770
20K→25K
12.4 - 15.5 mi
Overall
2384
Females
598
F40-44
598
25K→30K
15.5 - 18.6 mi
Overall
2306
Females
626
F40-44
626
30K→35K
18.6 - 21.8 mi
Overall
2110
Females
626
F40-44
626
35K→40K
21.8 - 24.9 mi
Overall
2101
Females
682
F40-44
682
40K→Finish
24.9 - 26.2 mi
Overall
2545
Females
864
F40-44
864
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
