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The Course
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:36 | 8:14 | 3.11 mi | 25:36 | 8:14 | - | |
10K | 52:09 | 8:24 | 3.10 mi | 26:33 | 8:33 | +0:19 | |
15K | 1:20:06 | 8:36 | 3.11 mi | 27:57 | 9:00 | +0:27 | |
20K | 1:49:37 | 8:49 | 3.11 mi | 29:31 | 9:30 | +0:30 | |
25K | 2:23:45 | 9:15 | 3.10 mi | 34:08 | 10:59 | +1:29 | |
30K | 3:06:47 | 10:01 | 3.11 mi | 43:02 | 13:51 | +2:52 | |
35K | 3:49:09 | 10:32 | 3.11 mi | 42:22 | 13:38 | -0:13 | |
40K | 4:39:01 | 11:14 | 3.10 mi | 49:52 | 16:03 | +2:25 | |
Finish(26.22 mi) | 4:57:28 | 11:21 | 1.37 mi | 18:27 | 13:32 | -2:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
11:21 /mi
Slowest Pace
16:03 /mi
Segments
Time at Faster Pace
1:49:37
37% of race
Time at Steady Pace
34:08
11% of race
Time at Slower Pace
2:33:43
52% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1476 | 1184 | 1184 | 2509 | 1903 | 1903 |
| 10K | 3.10 mi | 1640-164 | 1302-118 | 1302-118 | 1933 | 1503 | 1503 |
| 15K | 3.11 mi | 1911-271 | 1486-184 | 1486-184 | 2509 | 1903 | 1903 |
| 20K | 3.11 mi | 2277-366 | 1743-257 | 1743-257 | 3529 | 2545 | 2545 |
| 25K | 3.10 mi | 2946-669 | 2179-436 | 2179-436 | 4607 | 3068 | 3068 |
| 30K | 3.11 mi | 3817-871 | 2662-483 | 2662-483 | 6185 | 3746 | 3746 |
| 35K | 3.11 mi | 4170-353 | 2830-168 | 2830-168 | 5464 | 3341 | 3341 |
| 40K | 3.10 mi | 4718-548 | 3091-261 | 3091-261 | 6635 | 3924 | 3924 |
| Finish(26.22 mi) | 1.37 mi | 4859-141 | 3157-66 | 3157-66 | 6267 | 3702 | 3702 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2509
Males
1903
M55-59
1903
5K→10K
3.1 - 6.2 mi
Overall
1933
Males
1503
M55-59
1503
10K→15K
6.2 - 9.3 mi
Overall
2509
Males
1903
M55-59
1903
15K→20K
9.3 - 12.4 mi
Overall
3529
Males
2545
M55-59
2545
20K→25K
12.4 - 15.5 mi
Overall
4607
Males
3068
M55-59
3068
25K→30K
15.5 - 18.6 mi
Overall
6185
Males
3746
M55-59
3746
30K→35K
18.6 - 21.8 mi
Overall
5464
Males
3341
M55-59
3341
35K→40K
21.8 - 24.9 mi
Overall
6635
Males
3924
M55-59
3924
40K→Finish
24.9 - 26.2 mi
Overall
6267
Males
3702
M55-59
3702
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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