Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Thomas's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:12 | 3.11 mi | 28:35 | 9:12 | - | |
10K | 56:47 | 9:08 | 3.10 mi | 28:12 | 9:05 | -0:07 | |
15K | 1:25:36 | 9:11 | 3.11 mi | 28:49 | 9:17 | +0:12 | |
20K | 1:54:37 | 9:13 | 3.11 mi | 29:01 | 9:20 | +0:03 | |
25K | 2:26:48 | 9:27 | 3.10 mi | 32:11 | 10:22 | +1:02 | |
30K | 3:07:16 | 10:03 | 3.11 mi | 40:28 | 13:01 | +2:39 | |
35K | 3:52:11 | 10:41 | 3.11 mi | 44:55 | 14:27 | +1:26 | |
40K | 4:35:02 | 11:04 | 3.10 mi | 42:51 | 13:48 | -0:39 | |
Finish(26.22 mi) | 4:52:46 | 11:10 | 1.37 mi | 17:44 | 13:00 | -0:48 |
See the rest of Thomas's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
11:10 /mi
Slowest Pace
14:27 /mi
Segments
Time at Faster Pace
1:25:36
29% of race
Time at Steady Pace
1:01:12
21% of race
Time at Slower Pace
2:25:58
50% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3026 | 2212 | 2212 | 3068 | 2278 | 2278 |
| 10K | 3.10 mi | 2915+111 | 2152+60 | 2152+60 | 2887 | 2145 | 2145 |
| 15K | 3.11 mi | 2984-69 | 2209-57 | 2209-57 | 3068 | 2278 | 2278 |
| 20K | 3.11 mi | 3077-93 | 2276-67 | 2276-67 | 3279 | 2391 | 2391 |
| 25K | 3.10 mi | 3247-170 | 2365-89 | 2365-89 | 3870 | 2684 | 2684 |
| 30K | 3.11 mi | 3849-602 | 2683-318 | 2683-318 | 5763 | 3557 | 3557 |
| 35K | 3.11 mi | 4343-494 | 2927-244 | 2927-244 | 5991 | 3600 | 3600 |
| 40K | 3.10 mi | 4521-178 | 2988-61 | 2988-61 | 5427 | 3283 | 3283 |
| Finish(26.22 mi) | 1.37 mi | 4630-109 | 3035-47 | 3035-47 | 5998 | 3551 | 3551 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3068
Males
2278
M55-59
2278
5K→10K
3.1 - 6.2 mi
Overall
2887
Males
2145
M55-59
2145
10K→15K
6.2 - 9.3 mi
Overall
3068
Males
2278
M55-59
2278
15K→20K
9.3 - 12.4 mi
Overall
3279
Males
2391
M55-59
2391
20K→25K
12.4 - 15.5 mi
Overall
3870
Males
2684
M55-59
2684
25K→30K
15.5 - 18.6 mi
Overall
5763
Males
3557
M55-59
3557
30K→35K
18.6 - 21.8 mi
Overall
5991
Males
3600
M55-59
3600
35K→40K
21.8 - 24.9 mi
Overall
5427
Males
3283
M55-59
3283
40K→Finish
24.9 - 26.2 mi
Overall
5998
Males
3551
M55-59
3551
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
