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The Course
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:29 | 9:49 | 3.11 mi | 30:29 | 9:49 | - | |
10K | 1:03:24 | 10:12 | 3.10 mi | 32:55 | 10:36 | +0:47 | |
15K | 1:35:01 | 10:12 | 3.11 mi | 31:37 | 10:11 | -0:25 | |
20K | 2:05:01 | 10:04 | 3.11 mi | 30:00 | 9:39 | -0:32 | |
25K | 2:36:08 | 10:03 | 3.10 mi | 31:07 | 10:01 | +0:22 | |
30K | 3:06:20 | 10:00 | 3.11 mi | 30:12 | 9:43 | -0:18 | |
35K | 3:36:55 | 9:58 | 3.11 mi | 30:35 | 9:51 | +0:08 | |
40K | 4:08:22 | 10:00 | 3.10 mi | 31:27 | 10:07 | +0:16 | |
Finish(26.22 mi) | 4:21:22 | 9:59 | 1.37 mi | 13:00 | 9:32 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
9:59 /mi
Slowest Pace
10:36 /mi
Segments
Time at Faster Pace
3:48:27
87% of race
Time at Steady Pace
32:55
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4007 | 1215 | 1215 | 4352 | 1327 | 1327 |
| 10K | 3.10 mi | 4624-617 | 1466-251 | 1466-251 | 5199 | 1755 | 1755 |
| 15K | 3.11 mi | 4515+109 | 1399+67 | 1399+67 | 4352 | 1327 | 1327 |
| 20K | 3.11 mi | 4318+197 | 1320+79 | 1320+79 | 3724 | 1056 | 1056 |
| 25K | 3.10 mi | 4123+195 | 1240+80 | 1240+80 | 3444 | 993 | 993 |
| 30K | 3.11 mi | 3780+343 | 1126+114 | 1126+114 | 2601 | 750 | 750 |
| 35K | 3.11 mi | 3433+347 | 1019+107 | 1019+107 | 2136 | 642 | 642 |
| 40K | 3.10 mi | 3175+258 | 951+68 | 951+68 | 2087 | 678 | 678 |
| Finish(26.22 mi) | 1.37 mi | 3093+82 | 934+17 | 934+17 | 2388 | 803 | 803 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4352
Females
1327
F25-29
1327
5K→10K
3.1 - 6.2 mi
Overall
5199
Females
1755
F25-29
1755
10K→15K
6.2 - 9.3 mi
Overall
4352
Females
1327
F25-29
1327
15K→20K
9.3 - 12.4 mi
Overall
3724
Females
1056
F25-29
1056
20K→25K
12.4 - 15.5 mi
Overall
3444
Females
993
F25-29
993
25K→30K
15.5 - 18.6 mi
Overall
2601
Females
750
F25-29
750
30K→35K
18.6 - 21.8 mi
Overall
2136
Females
642
F25-29
642
35K→40K
21.8 - 24.9 mi
Overall
2087
Females
678
F25-29
678
40K→Finish
24.9 - 26.2 mi
Overall
2388
Females
803
F25-29
803
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
