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The Course
Phillip's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:42 | 9:53 | 3.11 mi | 30:42 | 9:53 | - | |
10K | 1:00:32 | 9:45 | 3.10 mi | 29:50 | 9:36 | -0:17 | |
15K | 1:30:24 | 9:42 | 3.11 mi | 29:52 | 9:37 | +0:01 | |
20K | 1:59:17 | 9:36 | 3.11 mi | 28:53 | 9:18 | -0:19 | |
25K | 2:29:11 | 9:36 | 3.10 mi | 29:54 | 9:37 | +0:19 | |
30K | 2:58:53 | 9:36 | 3.11 mi | 29:42 | 9:34 | -0:03 | |
35K | 3:28:48 | 9:36 | 3.11 mi | 29:55 | 9:38 | +0:04 | |
40K | 3:58:42 | 9:36 | 3.10 mi | 29:54 | 9:37 | -0:01 | |
Finish(26.22 mi) | 4:10:55 | 9:35 | 1.37 mi | 12:13 | 8:57 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:35 /mi
Slowest Pace
9:53 /mi
Segments
Time at Faster Pace
3:40:13
88% of race
Time at Steady Pace
30:42
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4144 | 2860 | 2860 | 3560 | 2570 | 2570 |
| 10K | 3.10 mi | 3917+227 | 2753+107 | 2753+107 | 3761 | 2673 | 2673 |
| 15K | 3.11 mi | 3774+143 | 2677+76 | 2677+76 | 3560 | 2570 | 2570 |
| 20K | 3.11 mi | 3616+158 | 2593+84 | 2593+84 | 3222 | 2354 | 2354 |
| 25K | 3.10 mi | 3447+169 | 2486+107 | 2486+107 | 2997 | 2173 | 2173 |
| 30K | 3.11 mi | 3193+254 | 2303+183 | 2303+183 | 2433 | 1748 | 1748 |
| 35K | 3.11 mi | 2927+266 | 2107+196 | 2107+196 | 1922 | 1375 | 1375 |
| 40K | 3.10 mi | 2622+305 | 1879+228 | 1879+228 | 1612 | 1125 | 1125 |
| Finish(26.22 mi) | 1.37 mi | 2545+77 | 1820+59 | 1820+59 | 1790 | 1206 | 1206 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3560
Males
2570
M40-44
2570
5K→10K
3.1 - 6.2 mi
Overall
3761
Males
2673
M40-44
2673
10K→15K
6.2 - 9.3 mi
Overall
3560
Males
2570
M40-44
2570
15K→20K
9.3 - 12.4 mi
Overall
3222
Males
2354
M40-44
2354
20K→25K
12.4 - 15.5 mi
Overall
2997
Males
2173
M40-44
2173
25K→30K
15.5 - 18.6 mi
Overall
2433
Males
1748
M40-44
1748
30K→35K
18.6 - 21.8 mi
Overall
1922
Males
1375
M40-44
1375
35K→40K
21.8 - 24.9 mi
Overall
1612
Males
1125
M40-44
1125
40K→Finish
24.9 - 26.2 mi
Overall
1790
Males
1206
M40-44
1206
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
