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The Course
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:23 | 8:49 | 3.11 mi | 27:23 | 8:49 | - | |
10K | 54:42 | 8:48 | 3.10 mi | 27:19 | 8:48 | -0:01 | |
15K | 1:21:47 | 8:46 | 3.11 mi | 27:05 | 8:43 | -0:05 | |
20K | 1:48:30 | 8:44 | 3.11 mi | 26:43 | 8:36 | -0:07 | |
25K | 2:16:17 | 8:46 | 3.10 mi | 27:47 | 8:57 | +0:21 | |
30K | 2:45:35 | 8:53 | 3.11 mi | 29:18 | 9:26 | +0:29 | |
35K | 3:15:12 | 8:59 | 3.11 mi | 29:37 | 9:32 | +0:06 | |
40K | 3:45:31 | 9:04 | 3.10 mi | 30:19 | 9:45 | +0:13 | |
Finish(26.22 mi) | 3:58:49 | 9:07 | 1.37 mi | 13:18 | 9:45 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:07 /mi
Slowest Pace
9:45 /mi
Segments
Time at Faster Pace
2:45:35
69% of race
Time at Steady Pace
1:13:14
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2282 | 1718 | 1718 | 2010 | 1558 | 1558 |
| 10K | 3.10 mi | 2286-4 | 1738-20 | 1738-20 | 2349 | 1784 | 1784 |
| 15K | 3.11 mi | 2199+87 | 1679+59 | 1679+59 | 2010 | 1558 | 1558 |
| 20K | 3.11 mi | 2135+64 | 1640+39 | 1640+39 | 2046 | 1584 | 1584 |
| 25K | 3.10 mi | 2069+66 | 1596+44 | 1596+44 | 2014 | 1535 | 1535 |
| 30K | 3.11 mi | 2099-30 | 1598-2 | 1598-2 | 2273 | 1655 | 1655 |
| 35K | 3.11 mi | 1983+116 | 1491+107 | 1491+107 | 1844 | 1329 | 1329 |
| 40K | 3.10 mi | 1924+59 | 1420+71 | 1420+71 | 1735 | 1197 | 1197 |
| Finish(26.22 mi) | 1.37 mi | 1999-75 | 1468-48 | 1468-48 | 2630 | 1729 | 1729 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2010
Males
1558
M40-44
1558
5K→10K
3.1 - 6.2 mi
Overall
2349
Males
1784
M40-44
1784
10K→15K
6.2 - 9.3 mi
Overall
2010
Males
1558
M40-44
1558
15K→20K
9.3 - 12.4 mi
Overall
2046
Males
1584
M40-44
1584
20K→25K
12.4 - 15.5 mi
Overall
2014
Males
1535
M40-44
1535
25K→30K
15.5 - 18.6 mi
Overall
2273
Males
1655
M40-44
1655
30K→35K
18.6 - 21.8 mi
Overall
1844
Males
1329
M40-44
1329
35K→40K
21.8 - 24.9 mi
Overall
1735
Males
1197
M40-44
1197
40K→Finish
24.9 - 26.2 mi
Overall
2630
Males
1729
M40-44
1729
Passing Analysis
No position changes recorded for this athlete.
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