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The Course
Stella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:27 | 9:48 | 3.11 mi | 30:27 | 9:48 | - | |
10K | 1:00:53 | 9:48 | 3.10 mi | 30:26 | 9:48 | 0:00 | |
15K | 1:31:13 | 9:47 | 3.11 mi | 30:20 | 9:46 | -0:02 | |
20K | 2:00:59 | 9:44 | 3.11 mi | 29:46 | 9:35 | -0:11 | |
25K | 2:32:03 | 9:47 | 3.10 mi | 31:04 | 10:00 | +0:25 | |
30K | 3:03:39 | 9:51 | 3.11 mi | 31:36 | 10:10 | +0:10 | |
35K | 3:38:23 | 10:02 | 3.11 mi | 34:44 | 11:11 | +1:01 | |
40K | 4:10:47 | 10:05 | 3.10 mi | 32:24 | 10:26 | -0:45 | |
Finish(26.22 mi) | 4:24:01 | 10:05 | 1.37 mi | 13:14 | 9:42 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
10:05 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
3:49:17
87% of race
Time at Steady Pace
34:44
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3985 | 1199 | 1199 | 3750 | 1059 | 1059 |
| 10K | 3.10 mi | 4003-18 | 1187+12 | 1187+12 | 4073 | 1210 | 1210 |
| 15K | 3.11 mi | 3893+110 | 1132+55 | 1132+55 | 3750 | 1059 | 1059 |
| 20K | 3.11 mi | 3791+102 | 1087+45 | 1087+45 | 3634 | 1020 | 1020 |
| 25K | 3.10 mi | 3700+91 | 1054+33 | 1054+33 | 3419 | 981 | 981 |
| 30K | 3.11 mi | 3567+133 | 1030+24 | 1030+24 | 3129 | 949 | 949 |
| 35K | 3.11 mi | 3535+32 | 1060-30 | 1060-30 | 3440 | 1172 | 1172 |
| 40K | 3.10 mi | 3307+228 | 1003+57 | 1003+57 | 2359 | 786 | 786 |
| Finish(26.22 mi) | 1.37 mi | 3237+70 | 987+16 | 987+16 | 2587 | 882 | 882 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3750
Females
1059
F50-54
1059
5K→10K
3.1 - 6.2 mi
Overall
4073
Females
1210
F50-54
1210
10K→15K
6.2 - 9.3 mi
Overall
3750
Females
1059
F50-54
1059
15K→20K
9.3 - 12.4 mi
Overall
3634
Females
1020
F50-54
1020
20K→25K
12.4 - 15.5 mi
Overall
3419
Females
981
F50-54
981
25K→30K
15.5 - 18.6 mi
Overall
3129
Females
949
F50-54
949
30K→35K
18.6 - 21.8 mi
Overall
3440
Females
1172
F50-54
1172
35K→40K
21.8 - 24.9 mi
Overall
2359
Females
786
F50-54
786
40K→Finish
24.9 - 26.2 mi
Overall
2587
Females
882
F50-54
882
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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