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The Course
Mayson's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:44 | 8:56 | 3.11 mi | 27:44 | 8:56 | - | |
10K | 55:16 | 8:54 | 3.10 mi | 27:32 | 8:52 | -0:04 | |
15K | 1:23:01 | 8:54 | 3.11 mi | 27:45 | 8:56 | +0:04 | |
20K | 1:50:17 | 8:52 | 3.11 mi | 27:16 | 8:47 | -0:09 | |
25K | 2:17:44 | 8:52 | 3.10 mi | 27:27 | 8:50 | +0:03 | |
30K | 2:45:27 | 8:53 | 3.11 mi | 27:43 | 8:55 | +0:05 | |
35K | 3:13:33 | 8:54 | 3.11 mi | 28:06 | 9:03 | +0:08 | |
40K | 3:41:41 | 8:55 | 3.10 mi | 28:08 | 9:03 | 0:00 | |
Finish(26.22 mi) | 3:53:13 | 8:54 | 1.37 mi | 11:32 | 8:27 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
8:54 /mi
Slowest Pace
9:03 /mi
Segments
Time at Faster Pace
1:33:47
40% of race
Time at Steady Pace
2:19:26
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2446 | 611 | 611 | 2350 | 552 | 552 |
| 10K | 3.10 mi | 2473-27 | 607+4 | 607+4 | 2479 | 605 | 605 |
| 15K | 3.11 mi | 2416+57 | 577+30 | 577+30 | 2350 | 552 | 552 |
| 20K | 3.11 mi | 2387+29 | 572+5 | 572+5 | 2358 | 547 | 547 |
| 25K | 3.10 mi | 2242+145 | 537+35 | 537+35 | 1852 | 430 | 430 |
| 30K | 3.11 mi | 2078+164 | 493+44 | 493+44 | 1576 | 383 | 383 |
| 35K | 3.11 mi | 1877+201 | 455+38 | 455+38 | 1320 | 340 | 340 |
| 40K | 3.10 mi | 1709+168 | 421+34 | 421+34 | 1083 | 293 | 293 |
| Finish(26.22 mi) | 1.37 mi | 1656+53 | 410+11 | 410+11 | 1256 | 368 | 368 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2350
Females
552
F30-34
552
5K→10K
3.1 - 6.2 mi
Overall
2479
Females
605
F30-34
605
10K→15K
6.2 - 9.3 mi
Overall
2350
Females
552
F30-34
552
15K→20K
9.3 - 12.4 mi
Overall
2358
Females
547
F30-34
547
20K→25K
12.4 - 15.5 mi
Overall
1852
Females
430
F30-34
430
25K→30K
15.5 - 18.6 mi
Overall
1576
Females
383
F30-34
383
30K→35K
18.6 - 21.8 mi
Overall
1320
Females
340
F30-34
340
35K→40K
21.8 - 24.9 mi
Overall
1083
Females
293
F30-34
293
40K→Finish
24.9 - 26.2 mi
Overall
1256
Females
368
F30-34
368
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
