La Thao

Oakdale, MN

Bib: 5048 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M45-49)

#0 / 312

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:20/mi

32:05

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:08/mi

1:03:35

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:06/mi

1:34:57

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:03/mi

2:06:09

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:48/mi

2:39:43

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:04/mi

3:17:12

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:33/mi

4:02:24

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:23/mi

4:47:04

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:46/mi

5:05:51

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:05	10:20	3.11 mi	32:05	10:20	-
10K	1:03:35	10:14	3.10 mi	31:30	10:08	-0:12
15K	1:34:57	10:11	3.11 mi	31:22	10:06	-0:02
20K	2:06:09	10:09	3.11 mi	31:12	10:03	-0:03
25K	2:39:43	10:17	3.10 mi	33:34	10:48	+0:45
30K	3:17:12	10:35	3.11 mi	37:29	12:04	+1:16
35K	4:02:24	11:09	3.11 mi	45:12	14:33	+2:29
40K	4:47:04	11:33	3.10 mi	44:40	14:23	-0:10
Finish(26.22 mi)	5:05:51	11:40	1.37 mi	18:47	13:46	-0:37

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:03 /mi

Average Pace

11:40 /mi

Slowest Pace

14:33 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:39:43

52% of race

Time at Slower Pace

2:26:08

48% of race

Average Pace: 11:40 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	4782	3195	3195	4237	2954	2954
10K	3.10 mi	4673+109	3156+39	3156+39	4568	3109	3109
15K	3.11 mi	4506+167	3092+64	3092+64	4237	2954	2954
20K	3.11 mi	4435+71	3049+43	3049+43	4273	2961	2961
25K	3.10 mi	4400+35	3011+38	3011+38	4399	2962	2962
30K	3.11 mi	4564-164	3073-62	3073-62	5037	3188	3188
35K	3.11 mi	4921-357	3223-150	3223-150	6041	3621	3621
40K	3.10 mi	5094-173	3285-62	3285-62	5856	3493	3493
Finish(26.22 mi)	1.37 mi	5176-82	3316-31	3316-31	6378	3769	3769

3769

Passing Analysis

No position changes recorded for this athlete.

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