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The Course
Erin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:37 | 9:51 | 3.11 mi | 30:37 | 9:51 | - | |
10K | 1:01:21 | 9:52 | 3.10 mi | 30:44 | 9:54 | +0:03 | |
15K | 1:34:36 | 10:09 | 3.11 mi | 33:15 | 10:42 | +0:48 | |
20K | 2:09:29 | 10:25 | 3.11 mi | 34:53 | 11:14 | +0:32 | |
25K | 2:46:31 | 10:43 | 3.10 mi | 37:02 | 11:55 | +0:41 | |
30K | 3:24:31 | 10:58 | 3.11 mi | 38:00 | 12:14 | +0:19 | |
35K | 4:02:31 | 11:09 | 3.11 mi | 38:00 | 12:14 | 0:00 | |
40K | 4:39:32 | 11:15 | 3.10 mi | 37:01 | 11:55 | -0:19 | |
Finish(26.22 mi) | 4:54:25 | 11:14 | 1.37 mi | 14:53 | 10:55 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
11:14 /mi
Slowest Pace
12:14 /mi
Segments
Time at Faster Pace
1:34:36
32% of race
Time at Steady Pace
49:46
17% of race
Time at Slower Pace
2:30:03
51% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4105 | 1257 | 1257 | 5043 | 1654 | 1654 |
| 10K | 3.10 mi | 4173-68 | 1263-6 | 1263-6 | 4255 | 1290 | 1290 |
| 15K | 3.11 mi | 4466-293 | 1379-116 | 1379-116 | 5043 | 1654 | 1654 |
| 20K | 3.11 mi | 4842-376 | 1571-192 | 1571-192 | 5599 | 1986 | 1986 |
| 25K | 3.10 mi | 4996-154 | 1664-93 | 1664-93 | 5461 | 1967 | 1967 |
| 30K | 3.11 mi | 5022-26 | 1706-42 | 1706-42 | 5187 | 1904 | 1904 |
| 35K | 3.11 mi | 4924+98 | 1679+27 | 1679+27 | 4450 | 1620 | 1620 |
| 40K | 3.10 mi | 4748+176 | 1624+55 | 1624+55 | 3757 | 1385 | 1385 |
| Finish(26.22 mi) | 1.37 mi | 4692+56 | 1602+22 | 1602+22 | 4024 | 1541 | 1541 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5043
Females
1654
F35-39
1654
5K→10K
3.1 - 6.2 mi
Overall
4255
Females
1290
F35-39
1290
10K→15K
6.2 - 9.3 mi
Overall
5043
Females
1654
F35-39
1654
15K→20K
9.3 - 12.4 mi
Overall
5599
Females
1986
F35-39
1986
20K→25K
12.4 - 15.5 mi
Overall
5461
Females
1967
F35-39
1967
25K→30K
15.5 - 18.6 mi
Overall
5187
Females
1904
F35-39
1904
30K→35K
18.6 - 21.8 mi
Overall
4450
Females
1620
F35-39
1620
35K→40K
21.8 - 24.9 mi
Overall
3757
Females
1385
F35-39
1385
40K→Finish
24.9 - 26.2 mi
Overall
4024
Females
1541
F35-39
1541
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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