Rebecca Gilk

Sauk Rapids, MN

Bib: 5031 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Division (F40-44)

#0 / 328

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:32/mi

32:44

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:42/mi

1:05:59

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:44/mi

1:39:19

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:20/mi

2:11:26

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:58/mi

2:48:37

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:26/mi

3:24:08

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:11/mi

4:01:59

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:25/mi

4:40:33

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:12/mi

4:55:50

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:44	10:32	3.11 mi	32:44	10:32	-
10K	1:05:59	10:37	3.10 mi	33:15	10:42	+0:10
15K	1:39:19	10:39	3.11 mi	33:20	10:44	+0:02
20K	2:11:26	10:35	3.11 mi	32:07	10:20	-0:24
25K	2:48:37	10:51	3.10 mi	37:11	11:58	+1:38
30K	3:24:08	10:57	3.11 mi	35:31	11:26	-0:32
35K	4:01:59	11:08	3.11 mi	37:51	12:11	+0:45
40K	4:40:33	11:17	3.10 mi	38:34	12:25	+0:14
Finish(26.22 mi)	4:55:50	11:17	1.37 mi	15:17	11:12	-1:13

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:20 /mi

Average Pace

11:17 /mi

Slowest Pace

12:25 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:11:26

44% of race

Time at Steady Pace

50:48

17% of race

Time at Slower Pace

1:53:36

38% of race

Average Pace: 11:17 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	5100	1711	1711	5073	1667	1667
10K	3.10 mi	5215-115	1758-47	1758-47	5331	1824	1824
15K	3.11 mi	5166+49	1731+27	1731+27	5073	1667	1667
20K	3.11 mi	5028+138	1662+69	1662+69	4670	1492	1492
25K	3.10 mi	5137-109	1737-75	1737-75	5498	1993	1993
30K	3.11 mi	4998+139	1691+46	1691+46	4491	1571	1571
35K	3.11 mi	4898+100	1669+22	1669+22	4402	1601	1601
40K	3.10 mi	4793+105	1643+26	1643+26	4249	1594	1594
Finish(26.22 mi)	1.37 mi	4775+18	1641+2	1641+2	4370	1679	1679

1679

Passing Analysis

No position changes recorded for this athlete.

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