Ronald Shaw

Coconut Creek, FL

Bib: 5030 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M45-49)

#0 / 312

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:04/mi

31:17

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:43/mi

1:01:29

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:40/mi

1:31:32

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:26/mi

2:00:49

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:53/mi

2:31:31

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:10/mi

3:03:07

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:01/mi

3:37:22

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:23/mi

4:15:49

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:58/mi

4:30:47

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:17	10:04	3.11 mi	31:17	10:04	-
10K	1:01:29	9:54	3.10 mi	30:12	9:43	-0:21
15K	1:31:32	9:49	3.11 mi	30:03	9:40	-0:03
20K	2:00:49	9:43	3.11 mi	29:17	9:26	-0:14
25K	2:31:31	9:45	3.10 mi	30:42	9:53	+0:27
30K	3:03:07	9:49	3.11 mi	31:36	10:10	+0:17
35K	3:37:22	10:00	3.11 mi	34:15	11:01	+0:51
40K	4:15:49	10:18	3.10 mi	38:27	12:23	+1:22
Finish(26.22 mi)	4:30:47	10:20	1.37 mi	14:58	10:58	-1:25

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:26 /mi

Average Pace

10:20 /mi

Slowest Pace

12:23 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

29:17

11% of race

Time at Steady Pace

2:33:50

57% of race

Time at Slower Pace

1:27:40

32% of race

Average Pace: 10:20 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	4415	3012	3012	3631	2608	2608
10K	3.10 mi	4210+205	2913+99	2913+99	3943	2779	2779
15K	3.11 mi	3942+268	2774+139	2774+139	3631	2608	2608
20K	3.11 mi	3781+161	2687+87	2687+87	3421	2477	2477
25K	3.10 mi	3659+122	2615+72	2615+72	3289	2353	2353
30K	3.11 mi	3517+142	2503+112	2503+112	3131	2174	2174
35K	3.11 mi	3465+52	2425+78	2425+78	3327	2198	2198
40K	3.10 mi	3581-116	2452-27	2452-27	4212	2621	2621
Finish(26.22 mi)	1.37 mi	3598-17	2452	2452	4097	2512	2512

2512

Passing Analysis

No position changes recorded for this athlete.

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