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The Course
Megan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:27 | 9:48 | 3.11 mi | 30:27 | 9:48 | - | |
10K | 1:00:01 | 9:40 | 3.10 mi | 29:34 | 9:31 | -0:17 | |
15K | 1:30:15 | 9:41 | 3.11 mi | 30:14 | 9:44 | +0:13 | |
20K | 2:01:03 | 9:44 | 3.11 mi | 30:48 | 9:55 | +0:11 | |
25K | 2:32:43 | 9:50 | 3.10 mi | 31:40 | 10:12 | +0:17 | |
30K | 3:04:48 | 9:55 | 3.11 mi | 32:05 | 10:20 | +0:08 | |
35K | 3:37:56 | 10:01 | 3.11 mi | 33:08 | 10:40 | +0:20 | |
40K | 4:10:53 | 10:06 | 3.10 mi | 32:57 | 10:36 | -0:04 | |
Finish(26.22 mi) | 4:24:41 | 10:06 | 1.37 mi | 13:48 | 10:07 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:06 /mi
Slowest Pace
10:40 /mi
Segments
Time at Faster Pace
3:18:36
75% of race
Time at Steady Pace
1:06:05
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3986 | 1200 | 1200 | 3713 | 1042 | 1042 |
| 10K | 3.10 mi | 3796+190 | 1102+98 | 1102+98 | 3660 | 1036 | 1036 |
| 15K | 3.11 mi | 3746+50 | 1075+27 | 1075+27 | 3713 | 1042 | 1042 |
| 20K | 3.11 mi | 3799-53 | 1092-17 | 1092-17 | 4092 | 1217 | 1217 |
| 25K | 3.10 mi | 3768+31 | 1086+6 | 1086+6 | 3657 | 1078 | 1078 |
| 30K | 3.11 mi | 3662+106 | 1077+9 | 1077+9 | 3281 | 1012 | 1012 |
| 35K | 3.11 mi | 3501+161 | 1041+36 | 1041+36 | 2973 | 977 | 977 |
| 40K | 3.10 mi | 3310+191 | 1005+36 | 1005+36 | 2526 | 852 | 852 |
| Finish(26.22 mi) | 1.37 mi | 3267+43 | 999+6 | 999+6 | 3080 | 1102 | 1102 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3713
Females
1042
F40-44
1042
5K→10K
3.1 - 6.2 mi
Overall
3660
Females
1036
F40-44
1036
10K→15K
6.2 - 9.3 mi
Overall
3713
Females
1042
F40-44
1042
15K→20K
9.3 - 12.4 mi
Overall
4092
Females
1217
F40-44
1217
20K→25K
12.4 - 15.5 mi
Overall
3657
Females
1078
F40-44
1078
25K→30K
15.5 - 18.6 mi
Overall
3281
Females
1012
F40-44
1012
30K→35K
18.6 - 21.8 mi
Overall
2973
Females
977
F40-44
977
35K→40K
21.8 - 24.9 mi
Overall
2526
Females
852
F40-44
852
40K→Finish
24.9 - 26.2 mi
Overall
3080
Females
1102
F40-44
1102
Passing Analysis
No position changes recorded for this athlete.
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