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The Course
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:38 | 11:28 | 3.11 mi | 35:38 | 11:28 | - | |
10K | 1:14:51 | 12:03 | 3.10 mi | 39:13 | 12:37 | +1:09 | |
15K | 1:51:03 | 11:55 | 3.11 mi | 36:12 | 11:39 | -0:58 | |
20K | 2:25:52 | 11:44 | 3.11 mi | 34:49 | 11:12 | -0:27 | |
25K | 3:06:50 | 12:02 | 3.10 mi | 40:58 | 13:11 | +1:59 | |
30K | 3:45:02 | 12:04 | 3.11 mi | 38:12 | 12:18 | -0:53 | |
35K | 4:22:01 | 12:03 | 3.11 mi | 36:59 | 11:54 | -0:24 | |
40K | 5:01:32 | 12:08 | 3.10 mi | 39:31 | 12:43 | +0:49 | |
Finish(26.22 mi) | 5:19:11 | 12:11 | 1.37 mi | 17:39 | 12:56 | +0:13 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:12 /mi
Average Pace
12:11 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
3:01:50
57% of race
Time at Steady Pace
2:17:21
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | NB | X19-24 | Seg. Overall | Seg. NB | Seg. X19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6097 | 27 | 27 | 5999 | 25 | 25 |
| 10K | 3.10 mi | 6517-420 | 27 | 27 | 6698 | 30 | 30 |
| 15K | 3.11 mi | 6371+146 | 27 | 27 | 5999 | 25 | 25 |
| 20K | 3.11 mi | 6179+192 | 25+2 | 25+2 | 5587 | 22 | 22 |
| 25K | 3.10 mi | 6195-16 | 25 | 25 | 6262 | 25 | 25 |
| 30K | 3.11 mi | 6060+135 | 24+1 | 24+1 | 5250 | 21 | 21 |
| 35K | 3.11 mi | 5795+265 | 22+2 | 22+2 | 4155 | 12 | 12 |
| 40K | 3.10 mi | 5645+150 | 21+1 | 21+1 | 4524 | 14 | 14 |
| Finish(26.22 mi) | 1.37 mi | 5675-30 | 21 | 21 | 5976 | 24 | 24 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5999
NB
25
X19-24
25
5K→10K
3.1 - 6.2 mi
Overall
6698
NB
30
X19-24
30
10K→15K
6.2 - 9.3 mi
Overall
5999
NB
25
X19-24
25
15K→20K
9.3 - 12.4 mi
Overall
5587
NB
22
X19-24
22
20K→25K
12.4 - 15.5 mi
Overall
6262
NB
25
X19-24
25
25K→30K
15.5 - 18.6 mi
Overall
5250
NB
21
X19-24
21
30K→35K
18.6 - 21.8 mi
Overall
4155
NB
12
X19-24
12
35K→40K
21.8 - 24.9 mi
Overall
4524
NB
14
X19-24
14
40K→Finish
24.9 - 26.2 mi
Overall
5976
NB
24
X19-24
24
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
