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The Course
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:31 | 9:11 | 3.11 mi | 28:31 | 9:11 | - | |
10K | 57:36 | 9:16 | 3.10 mi | 29:05 | 9:22 | +0:11 | |
15K | 1:25:59 | 9:14 | 3.11 mi | 28:23 | 9:08 | -0:14 | |
20K | 1:53:24 | 9:07 | 3.11 mi | 27:25 | 8:49 | -0:19 | |
25K | 2:24:42 | 9:19 | 3.10 mi | 31:18 | 10:04 | +1:15 | |
30K | 2:56:00 | 9:26 | 3.11 mi | 31:18 | 10:04 | 0:00 | |
35K | 3:35:14 | 9:54 | 3.11 mi | 39:14 | 12:38 | +2:34 | |
40K | 4:14:35 | 10:15 | 3.10 mi | 39:21 | 12:40 | +0:02 | |
Finish(26.22 mi) | 4:31:31 | 10:22 | 1.37 mi | 16:56 | 12:25 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
10:22 /mi
Slowest Pace
12:40 /mi
Segments
Time at Faster Pace
1:24:19
31% of race
Time at Steady Pace
1:31:41
34% of race
Time at Slower Pace
1:35:31
35% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2980 | 2183 | 2183 | 2774 | 2085 | 2085 |
| 10K | 3.10 mi | 3219-239 | 2351-168 | 2351-168 | 3470 | 2507 | 2507 |
| 15K | 3.11 mi | 3072+147 | 2273+78 | 2273+78 | 2774 | 2085 | 2085 |
| 20K | 3.11 mi | 2899+173 | 2155+118 | 2155+118 | 2461 | 1878 | 1878 |
| 25K | 3.10 mi | 3056-157 | 2250-95 | 2250-95 | 3517 | 2484 | 2484 |
| 30K | 3.11 mi | 3012+44 | 2190+60 | 2190+60 | 3019 | 2104 | 2104 |
| 35K | 3.11 mi | 3328-316 | 2351-161 | 2351-161 | 4758 | 2981 | 2981 |
| 40K | 3.10 mi | 3502-174 | 2407-56 | 2407-56 | 4473 | 2759 | 2759 |
| Finish(26.22 mi) | 1.37 mi | 3632-130 | 2468-61 | 2468-61 | 5595 | 3337 | 3337 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2774
Males
2085
M40-44
2085
5K→10K
3.1 - 6.2 mi
Overall
3470
Males
2507
M40-44
2507
10K→15K
6.2 - 9.3 mi
Overall
2774
Males
2085
M40-44
2085
15K→20K
9.3 - 12.4 mi
Overall
2461
Males
1878
M40-44
1878
20K→25K
12.4 - 15.5 mi
Overall
3517
Males
2484
M40-44
2484
25K→30K
15.5 - 18.6 mi
Overall
3019
Males
2104
M40-44
2104
30K→35K
18.6 - 21.8 mi
Overall
4758
Males
2981
M40-44
2981
35K→40K
21.8 - 24.9 mi
Overall
4473
Males
2759
M40-44
2759
40K→Finish
24.9 - 26.2 mi
Overall
5595
Males
3337
M40-44
3337
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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