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The Course
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:21 | 8:48 | 3.11 mi | 27:21 | 8:48 | - | |
10K | 54:51 | 8:50 | 3.10 mi | 27:30 | 8:51 | +0:03 | |
15K | 1:22:45 | 8:53 | 3.11 mi | 27:54 | 8:59 | +0:08 | |
20K | 1:50:49 | 8:55 | 3.11 mi | 28:04 | 9:02 | +0:03 | |
25K | 2:19:26 | 8:59 | 3.10 mi | 28:37 | 9:13 | +0:11 | |
30K | 2:49:47 | 9:06 | 3.11 mi | 30:21 | 9:46 | +0:33 | |
35K | 3:23:16 | 9:21 | 3.11 mi | 33:29 | 10:47 | +1:01 | |
40K | 3:55:41 | 9:29 | 3.10 mi | 32:25 | 10:26 | -0:21 | |
Finish(26.22 mi) | 4:08:56 | 9:30 | 1.37 mi | 13:15 | 9:43 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:30 /mi
Slowest Pace
10:47 /mi
Segments
Time at Faster Pace
54:51
22% of race
Time at Steady Pace
1:24:35
34% of race
Time at Slower Pace
1:49:30
44% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2264 | 553 | 553 | 2460 | 583 | 583 |
| 10K | 3.10 mi | 2330-66 | 561-8 | 561-8 | 2463 | 598 | 598 |
| 15K | 3.11 mi | 2363-33 | 565-4 | 565-4 | 2460 | 583 | 583 |
| 20K | 3.11 mi | 2459-96 | 590-25 | 590-25 | 2831 | 706 | 706 |
| 25K | 3.10 mi | 2401+58 | 585+5 | 585+5 | 2468 | 624 | 624 |
| 30K | 3.11 mi | 2484-83 | 623-38 | 623-38 | 2654 | 765 | 765 |
| 35K | 3.11 mi | 2564-80 | 680-57 | 680-57 | 3099 | 1028 | 1028 |
| 40K | 3.10 mi | 2474+90 | 677+3 | 677+3 | 2362 | 787 | 787 |
| Finish(26.22 mi) | 1.37 mi | 2446+28 | 688-11 | 688-11 | 2601 | 889 | 889 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2460
Females
583
F45-49
583
5K→10K
3.1 - 6.2 mi
Overall
2463
Females
598
F45-49
598
10K→15K
6.2 - 9.3 mi
Overall
2460
Females
583
F45-49
583
15K→20K
9.3 - 12.4 mi
Overall
2831
Females
706
F45-49
706
20K→25K
12.4 - 15.5 mi
Overall
2468
Females
624
F45-49
624
25K→30K
15.5 - 18.6 mi
Overall
2654
Females
765
F45-49
765
30K→35K
18.6 - 21.8 mi
Overall
3099
Females
1028
F45-49
1028
35K→40K
21.8 - 24.9 mi
Overall
2362
Females
787
F45-49
787
40K→Finish
24.9 - 26.2 mi
Overall
2601
Females
889
F45-49
889
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
