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The Course
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:33 | 9:11 | 3.11 mi | 28:33 | 9:11 | - | |
10K | 56:46 | 9:08 | 3.10 mi | 28:13 | 9:05 | -0:06 | |
15K | 1:24:37 | 9:05 | 3.11 mi | 27:51 | 8:58 | -0:07 | |
20K | 1:51:19 | 8:57 | 3.11 mi | 26:42 | 8:36 | -0:22 | |
25K | 2:19:06 | 8:57 | 3.10 mi | 27:47 | 8:56 | +0:20 | |
30K | 2:46:52 | 8:57 | 3.11 mi | 27:47 | 8:56 | 0:00 | |
35K | 3:16:12 | 9:01 | 3.11 mi | 29:20 | 9:26 | +0:30 | |
40K | 3:46:08 | 9:06 | 3.10 mi | 29:56 | 9:38 | +0:12 | |
Finish(26.22 mi) | 3:57:50 | 9:05 | 1.37 mi | 11:42 | 8:35 | -1:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
9:05 /mi
Slowest Pace
9:38 /mi
Segments
Time at Faster Pace
3:27:54
87% of race
Time at Steady Pace
29:56
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2990 | 796 | 796 | 2426 | 573 | 573 |
| 10K | 3.10 mi | 2903+87 | 753+43 | 753+43 | 2890 | 735 | 735 |
| 15K | 3.11 mi | 2729+174 | 680+73 | 680+73 | 2426 | 573 | 573 |
| 20K | 3.11 mi | 2512+217 | 606+74 | 606+74 | 2039 | 454 | 454 |
| 25K | 3.10 mi | 2363+149 | 568+38 | 568+38 | 2010 | 477 | 477 |
| 30K | 3.11 mi | 2197+166 | 525+43 | 525+43 | 1601 | 397 | 397 |
| 35K | 3.11 mi | 2053+144 | 511+14 | 511+14 | 1756 | 480 | 480 |
| 40K | 3.10 mi | 1972+81 | 515-4 | 515-4 | 1626 | 493 | 493 |
| Finish(26.22 mi) | 1.37 mi | 1919+53 | 505+10 | 505+10 | 1386 | 417 | 417 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2426
Females
573
F25-29
573
5K→10K
3.1 - 6.2 mi
Overall
2890
Females
735
F25-29
735
10K→15K
6.2 - 9.3 mi
Overall
2426
Females
573
F25-29
573
15K→20K
9.3 - 12.4 mi
Overall
2039
Females
454
F25-29
454
20K→25K
12.4 - 15.5 mi
Overall
2010
Females
477
F25-29
477
25K→30K
15.5 - 18.6 mi
Overall
1601
Females
397
F25-29
397
30K→35K
18.6 - 21.8 mi
Overall
1756
Females
480
F25-29
480
35K→40K
21.8 - 24.9 mi
Overall
1626
Females
493
F25-29
493
40K→Finish
24.9 - 26.2 mi
Overall
1386
Females
417
F25-29
417
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
