Ian Siedow

St Paul, MN

Bib: 5001 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M25-29)

#0 / 795

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:11/mi

34:46

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:57/mi

1:08:47

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:56/mi

1:42:45

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:56/mi

2:16:43

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:37/mi

2:55:55

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:10/mi

3:33:43

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:26/mi

4:12:20

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:12/mi

4:50:13

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:58/mi

5:05:10

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:46	11:11	3.11 mi	34:46	11:11	-
10K	1:08:47	11:04	3.10 mi	34:01	10:57	-0:14
15K	1:42:45	11:01	3.11 mi	33:58	10:56	-0:01
20K	2:16:43	11:00	3.11 mi	33:58	10:56	0:00
25K	2:55:55	11:19	3.10 mi	39:12	12:37	+1:41
30K	3:33:43	11:28	3.11 mi	37:48	12:10	-0:27
35K	4:12:20	11:36	3.11 mi	38:37	12:26	+0:16
40K	4:50:13	11:41	3.10 mi	37:53	12:12	-0:14
Finish(26.22 mi)	5:05:10	11:39	1.37 mi	14:57	10:58	-1:14

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:56 /mi

Average Pace

11:39 /mi

Slowest Pace

12:37 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:31:40

50% of race

Time at Steady Pace

2:33:30

50% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:38 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	5867	3710	3710	5301	3494	3494
10K	3.10 mi	5732+135	3662+48	3662+48	5632	3619	3619
15K	3.11 mi	5565+167	3603+59	3603+59	5301	3494	3494
20K	3.11 mi	5530+35	3581+22	3581+22	5324	3470	3470
25K	3.10 mi	5638-108	3615-34	3615-34	5935	3684	3684
30K	3.11 mi	5574+64	3553+62	3553+62	5129	3232	3232
35K	3.11 mi	5414+160	3457+96	3457+96	4622	2912	2912
40K	3.10 mi	5218+196	3345+112	3345+112	4064	2533	2533
Finish(26.22 mi)	1.37 mi	5150+68	3304+41	3304+41	4092	2508	2508

2508

Passing Analysis

No position changes recorded for this athlete.

All Results

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