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The Course
Owen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 16:14 | 5:14 | 3.11 mi | 16:14 | 5:14 | - | |
10K | 32:27 | 5:13 | 3.10 mi | 16:13 | 5:13 | -0:01 | |
15K | 49:46 | 5:20 | 3.11 mi | 17:19 | 5:34 | +0:21 | |
20K | 1:07:16 | 5:25 | 3.11 mi | 17:30 | 5:38 | +0:04 | |
25K | 1:28:26 | 5:42 | 3.10 mi | 21:10 | 6:49 | +1:11 | |
30K | 1:48:57 | 5:51 | 3.11 mi | 20:31 | 6:36 | -0:13 | |
35K | 2:08:37 | 5:55 | 3.11 mi | 19:40 | 6:20 | -0:16 | |
40K | 2:29:57 | 6:02 | 3.10 mi | 21:20 | 6:52 | +0:32 | |
Finish(26.22 mi) | 2:39:09 | 6:04 | 1.37 mi | 9:12 | 6:45 | -0:07 |
See the rest of Owen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:13 /mi
Average Pace
6:04 /mi
Slowest Pace
6:52 /mi
Segments
Time at Faster Pace
1:07:16
42% of race
Time at Steady Pace
40:11
25% of race
Time at Slower Pace
51:42
32% of race
Average Pace: 6:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6 | 6 | 6 | 11 | 11 | 11 |
| 10K | 3.10 mi | 6 | 6 | 6 | 6 | 6 | 6 |
| 15K | 3.11 mi | 7-1 | 7-1 | 7-1 | 11 | 11 | 11 |
| 20K | 3.11 mi | 10-3 | 10-3 | 10-3 | 17 | 17 | 17 |
| 25K | 3.10 mi | 15-5 | 15-5 | 15-5 | 194 | 176 | 176 |
| 30K | 3.11 mi | 18-3 | 17-2 | 17-2 | 82 | 73 | 73 |
| 35K | 3.11 mi | 18 | 16+1 | 16+1 | 26 | 21 | 21 |
| 40K | 3.10 mi | 20-2 | 18-2 | 18-2 | 78 | 68 | 68 |
| Finish(26.22 mi) | 1.37 mi | 24-4 | 21-3 | 21-3 | 172 | 148 | 148 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11
Males
11
M19-24
11
5K→10K
3.1 - 6.2 mi
Overall
6
Males
6
M19-24
6
10K→15K
6.2 - 9.3 mi
Overall
11
Males
11
M19-24
11
15K→20K
9.3 - 12.4 mi
Overall
17
Males
17
M19-24
17
20K→25K
12.4 - 15.5 mi
Overall
194
Males
176
M19-24
176
25K→30K
15.5 - 18.6 mi
Overall
82
Males
73
M19-24
73
30K→35K
18.6 - 21.8 mi
Overall
26
Males
21
M19-24
21
35K→40K
21.8 - 24.9 mi
Overall
78
Males
68
M19-24
68
40K→Finish
24.9 - 26.2 mi
Overall
172
Males
148
M19-24
148
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
