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The Course
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:44 | 9:34 | 3.11 mi | 29:44 | 9:34 | - | |
10K | 59:26 | 9:34 | 3.10 mi | 29:42 | 9:34 | 0:00 | |
15K | 1:29:50 | 9:38 | 3.11 mi | 30:24 | 9:47 | +0:13 | |
20K | 2:00:54 | 9:44 | 3.11 mi | 31:04 | 10:00 | +0:13 | |
25K | 2:32:26 | 9:49 | 3.10 mi | 31:32 | 10:09 | +0:09 | |
30K | 3:12:30 | 10:20 | 3.11 mi | 40:04 | 12:54 | +2:45 | |
35K | 3:52:33 | 10:42 | 3.11 mi | 40:04 | 12:54 | 0:00 | |
40K | 4:35:22 | 11:05 | 3.10 mi | 42:49 | 13:47 | +0:53 | |
Finish(26.22 mi) | 4:52:35 | 11:10 | 1.37 mi | 17:13 | 12:37 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
11:10 /mi
Slowest Pace
13:47 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:32:26
52% of race
Time at Slower Pace
2:20:09
48% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3678 | 1067 | 1067 | 3777 | 1068 | 1068 |
| 10K | 3.10 mi | 3676+2 | 1056+11 | 1056+11 | 3724 | 1064 | 1064 |
| 15K | 3.11 mi | 3695-19 | 1057-1 | 1057-1 | 3777 | 1068 | 1068 |
| 20K | 3.11 mi | 3786-91 | 1083-26 | 1083-26 | 4221 | 1272 | 1272 |
| 25K | 3.10 mi | 3737+49 | 1071+12 | 1071+12 | 3605 | 1062 | 1062 |
| 30K | 3.11 mi | 4222-485 | 1310-239 | 1310-239 | 5668 | 2132 | 2132 |
| 35K | 3.11 mi | 4360-138 | 1413-103 | 1413-103 | 4964 | 1843 | 1843 |
| 40K | 3.10 mi | 4539-179 | 1527-114 | 1527-114 | 5415 | 2114 | 2114 |
| Finish(26.22 mi) | 1.37 mi | 4618-79 | 1575-48 | 1575-48 | 5768 | 2320 | 2320 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3777
Females
1068
F45-49
1068
5K→10K
3.1 - 6.2 mi
Overall
3724
Females
1064
F45-49
1064
10K→15K
6.2 - 9.3 mi
Overall
3777
Females
1068
F45-49
1068
15K→20K
9.3 - 12.4 mi
Overall
4221
Females
1272
F45-49
1272
20K→25K
12.4 - 15.5 mi
Overall
3605
Females
1062
F45-49
1062
25K→30K
15.5 - 18.6 mi
Overall
5668
Females
2132
F45-49
2132
30K→35K
18.6 - 21.8 mi
Overall
4964
Females
1843
F45-49
1843
35K→40K
21.8 - 24.9 mi
Overall
5415
Females
2114
F45-49
2114
40K→Finish
24.9 - 26.2 mi
Overall
5768
Females
2320
F45-49
2320
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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