Andrew Nawrot

Minnetonka, MN

Bib: 4345 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 7%

Gender (Male)

#0 / 4157

Top 11%

Masters (Masters Men)

#0 / 1342

Top 7%

Division (M45-49)

#0 / 312

Top 9%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:46/mi

21:00

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:52/mi

42:21

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:09/mi

1:04:34

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:21/mi

1:27:23

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:51/mi

1:51:45

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:20/mi

2:17:37

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:45/mi

2:44:49

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:28/mi

3:11:07

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:21/mi

3:22:30

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:00	6:46	3.11 mi	21:00	6:46	-
10K	42:21	6:49	3.10 mi	21:21	6:52	+0:06
15K	1:04:34	6:56	3.11 mi	22:13	7:09	+0:17
20K	1:27:23	7:02	3.11 mi	22:49	7:21	+0:12
25K	1:51:45	7:12	3.10 mi	24:22	7:51	+0:30
30K	2:17:37	7:23	3.11 mi	25:52	8:20	+0:29
35K	2:44:49	7:35	3.11 mi	27:12	8:45	+0:25
40K	3:11:07	7:41	3.10 mi	26:18	8:28	-0:17
Finish(26.22 mi)	3:22:30	7:44	1.37 mi	11:23	8:21	-0:07

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:46 /mi

Average Pace

7:44 /mi

Slowest Pace

8:45 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:27:23

43% of race

Time at Steady Pace

24:22

12% of race

Time at Slower Pace

1:30:45

45% of race

Average Pace: 7:43 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	252	228	228	391	353	353
10K	3.10 mi	292-40	264-36	264-36	330	300	300
15K	3.11 mi	337-45	309-45	309-45	391	353	353
20K	3.11 mi	373-36	338-29	338-29	572	507	507
25K	3.10 mi	415-42	372-34	372-34	728	616	616
30K	3.11 mi	458-43	406-34	406-34	958	769	769
35K	3.11 mi	512-54	448-42	448-42	1023	782	782
40K	3.10 mi	508+4	436+12	436+12	642	500	500
Finish(26.22 mi)	1.37 mi	524-16	448-12	448-12	1126	811	811

811

Passing Analysis

No position changes recorded for this athlete.

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