Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
John's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:01 | 8:03 | 3.11 mi | 25:01 | 8:03 | - | |
10K | 49:40 | 8:00 | 3.10 mi | 24:39 | 7:56 | -0:07 | |
15K | 1:15:01 | 8:03 | 3.11 mi | 25:21 | 8:10 | +0:14 | |
20K | 1:39:15 | 7:59 | 3.11 mi | 24:14 | 7:48 | -0:22 | |
25K | 2:03:42 | 7:58 | 3.10 mi | 24:27 | 7:52 | +0:04 | |
30K | 2:28:46 | 7:59 | 3.11 mi | 25:04 | 8:04 | +0:12 | |
35K | 2:56:23 | 8:07 | 3.11 mi | 27:37 | 8:53 | +0:49 | |
40K | 3:24:29 | 8:14 | 3.10 mi | 28:06 | 9:03 | +0:10 | |
Finish(26.22 mi) | 3:36:09 | 8:15 | 1.37 mi | 11:40 | 8:33 | -0:30 |
See the rest of John's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:15 /mi
Slowest Pace
9:03 /mi
Segments
Time at Faster Pace
2:40:26
74% of race
Time at Steady Pace
55:43
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1198 | 978 | 978 | 1258 | 1036 | 1036 |
| 10K | 3.10 mi | 1123+75 | 925+53 | 925+53 | 1052 | 879 | 879 |
| 15K | 3.11 mi | 1183-60 | 973-48 | 973-48 | 1258 | 1036 | 1036 |
| 20K | 3.11 mi | 1109+74 | 922+51 | 922+51 | 985 | 830 | 830 |
| 25K | 3.10 mi | 985+124 | 822+100 | 822+100 | 747 | 631 | 631 |
| 30K | 3.11 mi | 917+68 | 764+58 | 764+58 | 739 | 601 | 601 |
| 35K | 3.11 mi | 930-13 | 768-4 | 768-4 | 1158 | 870 | 870 |
| 40K | 3.10 mi | 911+19 | 740+28 | 740+28 | 1070 | 782 | 782 |
| Finish(26.22 mi) | 1.37 mi | 915-4 | 738+2 | 738+2 | 1363 | 953 | 953 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1258
Males
1036
M45-49
1036
5K→10K
3.1 - 6.2 mi
Overall
1052
Males
879
M45-49
879
10K→15K
6.2 - 9.3 mi
Overall
1258
Males
1036
M45-49
1036
15K→20K
9.3 - 12.4 mi
Overall
985
Males
830
M45-49
830
20K→25K
12.4 - 15.5 mi
Overall
747
Males
631
M45-49
631
25K→30K
15.5 - 18.6 mi
Overall
739
Males
601
M45-49
601
30K→35K
18.6 - 21.8 mi
Overall
1158
Males
870
M45-49
870
35K→40K
21.8 - 24.9 mi
Overall
1070
Males
782
M45-49
782
40K→Finish
24.9 - 26.2 mi
Overall
1363
Males
953
M45-49
953
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
