Steven Hoff

Moorhead, MN

Bib: 4342 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 15%

Gender (Male)

#0 / 4157

Top 20%

Division (M35-39)

#0 / 610

Top 23%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:48/mi

21:09

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:00/mi

42:54

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:34/mi

1:06:23

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:38/mi

1:30:05

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:26/mi

1:56:17

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:14/mi

2:24:57

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:38/mi

2:54:52

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:21/mi

3:27:01

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:30/mi

3:39:59

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:09	6:48	3.11 mi	21:09	6:48	-
10K	42:54	6:54	3.10 mi	21:45	7:00	+0:12
15K	1:06:23	7:07	3.11 mi	23:29	7:34	+0:34
20K	1:30:05	7:15	3.11 mi	23:42	7:38	+0:04
25K	1:56:17	7:29	3.10 mi	26:12	8:26	+0:48
30K	2:24:57	7:47	3.11 mi	28:40	9:14	+0:48
35K	2:54:52	8:02	3.11 mi	29:55	9:38	+0:24
40K	3:27:01	8:20	3.10 mi	32:09	10:21	+0:43
Finish(26.22 mi)	3:39:59	8:24	1.37 mi	12:58	9:30	-0:51

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:48 /mi

Average Pace

8:24 /mi

Slowest Pace

10:21 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:30:05

41% of race

Time at Steady Pace

26:12

12% of race

Time at Slower Pace

1:43:42

47% of race

Average Pace: 8:23 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	308	280	280	655	576	576
10K	3.10 mi	346-38	315-35	315-35	378	344	344
15K	3.11 mi	423-77	383-68	383-68	655	576	576
20K	3.11 mi	476-53	431-48	431-48	799	678	678
25K	3.10 mi	594-118	528-97	528-97	1311	1032	1032
30K	3.11 mi	747-153	634-106	634-106	2011	1491	1491
35K	3.11 mi	874-127	732-98	732-98	1918	1371	1371
40K	3.10 mi	997-123	800-68	800-68	2284	1528	1528
Finish(26.22 mi)	1.37 mi	1056-59	830-30	830-30	2350	1560	1560

1560

Passing Analysis

No position changes recorded for this athlete.

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