Zai Spencer

Saint Paul, MN

Bib: 4341 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M19-24)

#0 / 590

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:59/mi

24:48

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:10/mi

53:16

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:21/mi

1:25:24

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:06/mi

1:59:52

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:53/mi

2:36:48

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:17/mi

3:14:58

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:40/mi

3:51:13

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:51/mi

4:28:02

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:39/mi

4:43:55

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:48	7:59	3.11 mi	24:48	7:59	-
10K	53:16	8:34	3.10 mi	28:28	9:10	+1:11
15K	1:25:24	9:10	3.11 mi	32:08	10:21	+1:11
20K	1:59:52	9:39	3.11 mi	34:28	11:06	+0:45
25K	2:36:48	10:06	3.10 mi	36:56	11:53	+0:47
30K	3:14:58	10:28	3.11 mi	38:10	12:17	+0:24
35K	3:51:13	10:38	3.11 mi	36:15	11:40	-0:37
40K	4:28:02	10:47	3.10 mi	36:49	11:51	+0:11
Finish(26.22 mi)	4:43:55	10:50	1.37 mi	15:53	11:39	-0:12

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:59 /mi

Average Pace

10:50 /mi

Slowest Pace

12:17 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:25:24

30% of race

Time at Steady Pace

3:18:31

70% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:50 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	1098	904	904	4568	3116	3116
10K	3.10 mi	1944-846	1502-598	1502-598	3043	2246	2246
15K	3.11 mi	2909-965	2162-660	2162-660	4568	3116	3116
20K	3.11 mi	3680-771	2630-468	2630-468	5471	3534	3534
25K	3.10 mi	4176-496	2889-259	2889-259	5430	3456	3456
30K	3.11 mi	4395-219	2985-96	2985-96	5237	3284	3284
35K	3.11 mi	4288+107	2893+92	2893+92	3933	2528	2528
40K	3.10 mi	4188+100	2811+82	2811+82	3690	2327	2327
Finish(26.22 mi)	1.37 mi	4209-21	2818-7	2818-7	4842	2934	2934

2934

Passing Analysis

No position changes recorded for this athlete.

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