Angela Dahlen

Hawley, MN

Bib: 4340 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 7002
Top 35%
Gender (Female)
#0 / 2811
Top 25%
Masters (Masters Women)
#0 / 805
Top 19%
Division (F40-44)
#0 / 328
Top 25%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:59/mi
24:48
158138
10K· 6.21 mi
8:02/mi
49:44
117126
15K· 9.32 mi
8:33/mi
1:16:19
126145
20K· 12.43 mi
8:54/mi
1:43:58
78100
25K· 15.53 mi
9:47/mi
2:14:22
118148
30K· 18.64 mi
10:51/mi
2:48:04
11898
35K· 21.75 mi
10:51/mi
3:21:46
162132
40K· 24.85 mi
11:00/mi
3:55:56
12575
Finish· 26.22 mi
9:55/mi
4:09:28
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Angela's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
24:487:593.11 mi24:48
7:59
-
10K
49:448:003.10 mi24:56
8:02
+0:03
15K
1:16:198:113.11 mi26:35
8:33
+0:31
20K
1:43:588:223.11 mi27:39
8:54
+0:21
25K
2:14:228:393.10 mi30:24
9:47
+0:53
30K
2:48:049:013.11 mi33:42
10:51
+1:04
35K
3:21:469:173.11 mi33:42
10:51
0:00
40K
3:55:569:303.10 mi34:10
11:00
+0:09
Finish(26.22 mi)
4:09:289:311.37 mi13:32
9:55
-1:05
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:59 /mi

Average Pace

9:31 /mi

Slowest Pace

11:00 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:43:58

42% of race

Time at Steady Pace

43:56

18% of race

Time at Slower Pace

1:41:34

41% of race

Average Pace: 9:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi10971921921763367367
10K3.10 mi1152-55208-16208-161220214214
15K3.11 mi1351-199253-45253-451763367367
20K3.11 mi1581-230320-67320-672607642642
25K3.10 mi1885-304419-99419-993164879879
30K3.11 mi2288-403559-140559-140384712591259
35K3.11 mi2469-181655-96655-96316310521052
40K3.10 mi2489-20686-31686-31289110171017
Finish(26.22 mi)1.37 mi2474+15694-8694-82840992992

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 25%
873 ft892 ft
158ft138ft
85 ft

Overall

1763

Females

367

F40-44

367

5K→10K

3.1 - 6.2 mi

Top 17%
892 ft883 ft
117ft126ft
23 ft

Overall

1220

Females

214

F40-44

214

10K→15K

6.2 - 9.3 mi

Top 25%
879 ft860 ft
126ft145ft
49 ft

Overall

1763

Females

367

F40-44

367

15K→20K

9.3 - 12.4 mi

Top 37%
869 ft846 ft
78ft100ft
22 ft

Overall

2607

Females

642

F40-44

642

20K→25K

12.4 - 15.5 mi

Top 45%
853 ft823 ft
118ft148ft
62 ft

Overall

3164

Females

879

F40-44

879

25K→30K

15.5 - 18.6 mi

Top 55%
823 ft843 ft
118ft98ft
30 ft

Overall

3847

Females

1259

F40-44

1259

30K→35K

18.6 - 21.8 mi

Top 45%
846 ft876 ft
162ft132ft
74 ft

Overall

3163

Females

1052

F40-44

1052

35K→40K

21.8 - 24.9 mi

Top 41%
883 ft932 ft
125ft75ft
85 ft

Overall

2891

Females

1017

F40-44

1017

40K→Finish

24.9 - 26.2 mi

Top 41%
925 ft912 ft
72ft85ft
46 ft

Overall

2840

Females

992

F40-44

992

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion