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The Course
Zachary's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:11 | 7:28 | 3.11 mi | 23:11 | 7:28 | - | |
10K | 47:20 | 7:37 | 3.10 mi | 24:09 | 7:46 | +0:18 | |
15K | 1:10:53 | 7:36 | 3.11 mi | 23:33 | 7:35 | -0:11 | |
20K | 1:34:03 | 7:34 | 3.11 mi | 23:10 | 7:27 | -0:08 | |
25K | 1:57:16 | 7:33 | 3.10 mi | 23:13 | 7:28 | +0:01 | |
30K | 2:20:56 | 7:34 | 3.11 mi | 23:40 | 7:37 | +0:09 | |
35K | 2:45:15 | 7:36 | 3.11 mi | 24:19 | 7:50 | +0:13 | |
40K | 3:10:19 | 7:39 | 3.10 mi | 25:04 | 8:04 | +0:14 | |
Finish(26.22 mi) | 3:20:53 | 7:40 | 1.37 mi | 10:34 | 7:45 | -0:19 |
See the rest of Zachary's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
7:40 /mi
Slowest Pace
8:04 /mi
Segments
Time at Faster Pace
2:31:30
75% of race
Time at Steady Pace
49:23
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 668 | 582 | 582 | 670 | 590 | 590 |
| 10K | 3.10 mi | 755-87 | 648-66 | 648-66 | 892 | 754 | 754 |
| 15K | 3.11 mi | 735+20 | 636+12 | 636+12 | 670 | 590 | 590 |
| 20K | 3.11 mi | 713+22 | 616+20 | 616+20 | 659 | 573 | 573 |
| 25K | 3.10 mi | 650+63 | 567+49 | 567+49 | 468 | 414 | 414 |
| 30K | 3.11 mi | 587+63 | 515+52 | 515+52 | 429 | 369 | 369 |
| 35K | 3.11 mi | 527+60 | 459+56 | 459+56 | 396 | 337 | 337 |
| 40K | 3.10 mi | 479+48 | 414+45 | 414+45 | 428 | 344 | 344 |
| Finish(26.22 mi) | 1.37 mi | 480-1 | 412+2 | 412+2 | 618 | 473 | 473 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
670
Males
590
M30-34
590
5K→10K
3.1 - 6.2 mi
Overall
892
Males
754
M30-34
754
10K→15K
6.2 - 9.3 mi
Overall
670
Males
590
M30-34
590
15K→20K
9.3 - 12.4 mi
Overall
659
Males
573
M30-34
573
20K→25K
12.4 - 15.5 mi
Overall
468
Males
414
M30-34
414
25K→30K
15.5 - 18.6 mi
Overall
429
Males
369
M30-34
369
30K→35K
18.6 - 21.8 mi
Overall
396
Males
337
M30-34
337
35K→40K
21.8 - 24.9 mi
Overall
428
Males
344
M30-34
344
40K→Finish
24.9 - 26.2 mi
Overall
618
Males
473
M30-34
473
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
