Nate Cannon

Minneapolis, MN

Bib: 4332 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M45-49)

#0 / 312

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:38/mi

29:57

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:52/mi

1:00:37

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:32/mi

1:33:21

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:28/mi

2:05:51

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:06/mi

2:43:26

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

15:03/mi

3:30:11

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:05/mi

4:07:45

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:26/mi

4:52:37

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:28/mi

5:08:16

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:57	9:38	3.11 mi	29:57	9:38	-
10K	1:00:37	9:45	3.10 mi	30:40	9:52	+0:14
15K	1:33:21	10:01	3.11 mi	32:44	10:32	+0:40
20K	2:05:51	10:08	3.11 mi	32:30	10:28	-0:04
25K	2:43:26	10:31	3.10 mi	37:35	12:06	+1:38
30K	3:30:11	11:17	3.11 mi	46:45	15:03	+2:57
35K	4:07:45	11:24	3.11 mi	37:34	12:05	-2:58
40K	4:52:37	11:46	3.10 mi	44:52	14:26	+2:21
Finish(26.22 mi)	5:08:16	11:46	1.37 mi	15:39	11:28	-2:58

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:38 /mi

Average Pace

11:46 /mi

Slowest Pace

15:03 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:05:51

41% of race

Time at Steady Pace

1:30:48

29% of race

Time at Slower Pace

1:31:37

30% of race

Average Pace: 11:45 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3759	2647	2647	4839	3263	3263
10K	3.10 mi	3935-176	2763-116	2763-116	4226	2929	2929
15K	3.11 mi	4287-352	2967-204	2967-204	4839	3263	3263
20K	3.11 mi	4405-118	3031-64	3031-64	4832	3226	3226
25K	3.10 mi	4729-324	3175-144	3175-144	5594	3528	3528
30K	3.11 mi	5363-634	3463-288	3463-288	6629	3951	3951
35K	3.11 mi	5195+168	3352+111	3352+111	4320	2746	2746
40K	3.10 mi	5331-136	3396-44	3396-44	5905	3521	3521
Finish(26.22 mi)	1.37 mi	5288+43	3365+31	3365+31	4673	2845	2845

2845

Passing Analysis

No position changes recorded for this athlete.

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