Matthew Russman

Minneapolis, MN

Bib: 4330 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 26%

Gender (Male)

#0 / 4157

Top 33%

Division (M30-34)

#0 / 779

Top 37%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:12/mi

25:28

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:11/mi

50:55

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:10/mi

1:16:17

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:02/mi

1:41:13

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:37/mi

2:07:58

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:24/mi

2:37:11

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:45/mi

3:07:27

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:06/mi

3:41:55

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:31/mi

3:56:16

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:28	8:12	3.11 mi	25:28	8:12	-
10K	50:55	8:12	3.10 mi	25:27	8:11	-0:01
15K	1:16:17	8:11	3.11 mi	25:22	8:10	-0:01
20K	1:41:13	8:09	3.11 mi	24:56	8:02	-0:08
25K	2:07:58	8:14	3.10 mi	26:45	8:37	+0:35
30K	2:37:11	8:26	3.11 mi	29:13	9:24	+0:47
35K	3:07:27	8:37	3.11 mi	30:16	9:45	+0:21
40K	3:41:55	8:56	3.10 mi	34:28	11:06	+1:21
Finish(26.22 mi)	3:56:16	9:01	1.37 mi	14:21	10:31	-0:35

Trend:

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Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:02 /mi

Average Pace

9:01 /mi

Slowest Pace

11:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

24:56

11% of race

Time at Steady Pace

1:43:02

44% of race

Time at Slower Pace

1:48:18

46% of race

Average Pace: 9:01 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1399	1127	1127	1268	1043	1043
10K	3.10 mi	1412-13	1141-14	1141-14	1439	1162	1162
15K	3.11 mi	1343+69	1089+52	1089+52	1268	1043	1043
20K	3.11 mi	1285+58	1047+42	1047+42	1242	1019	1019
25K	3.10 mi	1304-19	1058-11	1058-11	1513	1181	1181
30K	3.11 mi	1419-115	1121-63	1121-63	2247	1642	1642
35K	3.11 mi	1502-83	1161-40	1161-40	2016	1434	1434
40K	3.10 mi	1720-218	1294-133	1294-133	2967	1912	1912
Finish(26.22 mi)	1.37 mi	1835-115	1363-69	1363-69	3555	2230	2230

2230

Passing Analysis

No position changes recorded for this athlete.

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