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The Course
Reza's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:10 | 10:41 | 3.11 mi | 33:10 | 10:41 | - | |
10K | 1:05:08 | 10:29 | 3.10 mi | 31:58 | 10:17 | -0:24 | |
15K | 1:43:05 | 11:04 | 3.11 mi | 37:57 | 12:13 | +1:56 | |
20K | 2:15:17 | 10:53 | 3.11 mi | 32:12 | 10:22 | -1:51 | |
25K | 2:49:48 | 10:56 | 3.10 mi | 34:31 | 11:07 | +0:45 | |
30K | 3:26:09 | 11:04 | 3.11 mi | 36:21 | 11:42 | +0:35 | |
35K | 4:04:53 | 11:16 | 3.11 mi | 38:44 | 12:28 | +0:46 | |
40K | 4:51:24 | 11:43 | 3.10 mi | 46:31 | 14:58 | +2:30 | |
Finish(26.22 mi) | 5:07:43 | 11:45 | 1.37 mi | 16:19 | 11:58 | -3:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
11:45 /mi
Slowest Pace
14:58 /mi
Segments
Time at Faster Pace
1:37:20
32% of race
Time at Steady Pace
2:05:08
41% of race
Time at Slower Pace
1:25:15
28% of race
Average Pace: 11:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5300 | 3455 | 3455 | 6367 | 3944 | 3944 |
| 10K | 3.10 mi | 5032+268 | 3328+127 | 3328+127 | 4766 | 3201 | 3201 |
| 15K | 3.11 mi | 5625-593 | 3628-300 | 3628-300 | 6367 | 3944 | 3944 |
| 20K | 3.11 mi | 5377+248 | 3511+117 | 3511+117 | 4702 | 3174 | 3174 |
| 25K | 3.10 mi | 5239+138 | 3424+87 | 3424+87 | 4713 | 3118 | 3118 |
| 30K | 3.11 mi | 5143+96 | 3351+73 | 3351+73 | 4723 | 3028 | 3028 |
| 35K | 3.11 mi | 5047+96 | 3287+64 | 3287+64 | 4644 | 2922 | 2922 |
| 40K | 3.10 mi | 5275-228 | 3373-86 | 3373-86 | 6202 | 3673 | 3673 |
| Finish(26.22 mi) | 1.37 mi | 5259+16 | 3352+21 | 3352+21 | 5189 | 3116 | 3116 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6367
Males
3944
M45-49
3944
5K→10K
3.1 - 6.2 mi
Overall
4766
Males
3201
M45-49
3201
10K→15K
6.2 - 9.3 mi
Overall
6367
Males
3944
M45-49
3944
15K→20K
9.3 - 12.4 mi
Overall
4702
Males
3174
M45-49
3174
20K→25K
12.4 - 15.5 mi
Overall
4713
Males
3118
M45-49
3118
25K→30K
15.5 - 18.6 mi
Overall
4723
Males
3028
M45-49
3028
30K→35K
18.6 - 21.8 mi
Overall
4644
Males
2922
M45-49
2922
35K→40K
21.8 - 24.9 mi
Overall
6202
Males
3673
M45-49
3673
40K→Finish
24.9 - 26.2 mi
Overall
5189
Males
3116
M45-49
3116
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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