Nathan Palkert

Minneapolis, MN

Bib: 4322 M

0:00
0:00
/ mi
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Overall
#0 / 7002
Gender (Male)
#0 / 4157
Division (M35-39)
#0 / 610
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:36/mi
29:48
158138
10K· 6.21 mi
9:24/mi
59:00
117126
15K· 9.32 mi
9:48/mi
1:29:26
126145
20K· 12.43 mi
12:08/mi
2:07:09
78100
25K· 15.53 mi
12:20/mi
2:45:28
118148
30K· 18.64 mi
13:05/mi
3:26:06
11898
35K· 21.75 mi
15:33/mi
4:14:25
162132
40K· 24.85 mi
15:30/mi
5:02:35
12575
Finish· 26.22 mi
17:39/mi
5:26:40
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Nathan's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:489:363.11 mi29:48
9:36
-
10K
59:009:303.10 mi29:12
9:24
-0:12
15K
1:29:269:363.11 mi30:26
9:48
+0:24
20K
2:07:0910:143.11 mi37:43
12:08
+2:20
25K
2:45:2810:393.10 mi38:19
12:20
+0:12
30K
3:26:0611:033.11 mi40:38
13:05
+0:45
35K
4:14:2511:423.11 mi48:19
15:33
+2:28
40K
5:02:3512:103.10 mi48:10
15:30
-0:03
Finish(26.22 mi)
5:26:4012:281.37 mi24:05
17:39
+2:09
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:24 /mi

Average Pace

12:28 /mi

Slowest Pace

17:39 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:29:26

27% of race

Time at Steady Pace

1:56:40

36% of race

Time at Slower Pace

2:00:34

37% of race

Average Pace: 12:28 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi369626142614379327092709
10K3.10 mi3594+1022562+522562+52352925422542
15K3.11 mi3642-482598-362598-36379327092709
20K3.11 mi4534-8923095-4973095-497621138503850
25K3.10 mi4902-3683259-1643259-164576636093609
30K3.11 mi5138-2363347-883347-88580635713571
35K3.11 mi5505-3673500-1533500-153650638623862
40K3.10 mi5685-1803572-723572-72643738073807
Finish(26.22 mi)1.37 mi5910-2253663-913663-91694941184118

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 54%
873 ft892 ft
158ft138ft
85 ft

Overall

3793

Males

2709

M35-39

2709

5K→10K

3.1 - 6.2 mi

Top 50%
892 ft883 ft
117ft126ft
23 ft

Overall

3529

Males

2542

M35-39

2542

10K→15K

6.2 - 9.3 mi

Top 54%
879 ft860 ft
126ft145ft
49 ft

Overall

3793

Males

2709

M35-39

2709

15K→20K

9.3 - 12.4 mi

Top 89%
869 ft846 ft
78ft100ft
22 ft

Overall

6211

Males

3850

M35-39

3850

20K→25K

12.4 - 15.5 mi

Top 82%
853 ft823 ft
118ft148ft
62 ft

Overall

5766

Males

3609

M35-39

3609

25K→30K

15.5 - 18.6 mi

Top 83%
823 ft843 ft
118ft98ft
30 ft

Overall

5806

Males

3571

M35-39

3571

30K→35K

18.6 - 21.8 mi

Top 93%
846 ft876 ft
162ft132ft
74 ft

Overall

6506

Males

3862

M35-39

3862

35K→40K

21.8 - 24.9 mi

Top 92%
883 ft932 ft
125ft75ft
85 ft

Overall

6437

Males

3807

M35-39

3807

40K→Finish

24.9 - 26.2 mi

Top 99%
925 ft912 ft
72ft85ft
46 ft

Overall

6949

Males

4118

M35-39

4118

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion