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The Course
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:48 | 9:36 | 3.11 mi | 29:48 | 9:36 | - | |
10K | 59:00 | 9:30 | 3.10 mi | 29:12 | 9:24 | -0:12 | |
15K | 1:29:26 | 9:36 | 3.11 mi | 30:26 | 9:48 | +0:24 | |
20K | 2:07:09 | 10:14 | 3.11 mi | 37:43 | 12:08 | +2:20 | |
25K | 2:45:28 | 10:39 | 3.10 mi | 38:19 | 12:20 | +0:12 | |
30K | 3:26:06 | 11:03 | 3.11 mi | 40:38 | 13:05 | +0:45 | |
35K | 4:14:25 | 11:42 | 3.11 mi | 48:19 | 15:33 | +2:28 | |
40K | 5:02:35 | 12:10 | 3.10 mi | 48:10 | 15:30 | -0:03 | |
Finish(26.22 mi) | 5:26:40 | 12:28 | 1.37 mi | 24:05 | 17:39 | +2:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
12:28 /mi
Slowest Pace
17:39 /mi
Segments
Time at Faster Pace
1:29:26
27% of race
Time at Steady Pace
1:56:40
36% of race
Time at Slower Pace
2:00:34
37% of race
Average Pace: 12:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3696 | 2614 | 2614 | 3793 | 2709 | 2709 |
| 10K | 3.10 mi | 3594+102 | 2562+52 | 2562+52 | 3529 | 2542 | 2542 |
| 15K | 3.11 mi | 3642-48 | 2598-36 | 2598-36 | 3793 | 2709 | 2709 |
| 20K | 3.11 mi | 4534-892 | 3095-497 | 3095-497 | 6211 | 3850 | 3850 |
| 25K | 3.10 mi | 4902-368 | 3259-164 | 3259-164 | 5766 | 3609 | 3609 |
| 30K | 3.11 mi | 5138-236 | 3347-88 | 3347-88 | 5806 | 3571 | 3571 |
| 35K | 3.11 mi | 5505-367 | 3500-153 | 3500-153 | 6506 | 3862 | 3862 |
| 40K | 3.10 mi | 5685-180 | 3572-72 | 3572-72 | 6437 | 3807 | 3807 |
| Finish(26.22 mi) | 1.37 mi | 5910-225 | 3663-91 | 3663-91 | 6949 | 4118 | 4118 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3793
Males
2709
M35-39
2709
5K→10K
3.1 - 6.2 mi
Overall
3529
Males
2542
M35-39
2542
10K→15K
6.2 - 9.3 mi
Overall
3793
Males
2709
M35-39
2709
15K→20K
9.3 - 12.4 mi
Overall
6211
Males
3850
M35-39
3850
20K→25K
12.4 - 15.5 mi
Overall
5766
Males
3609
M35-39
3609
25K→30K
15.5 - 18.6 mi
Overall
5806
Males
3571
M35-39
3571
30K→35K
18.6 - 21.8 mi
Overall
6506
Males
3862
M35-39
3862
35K→40K
21.8 - 24.9 mi
Overall
6437
Males
3807
M35-39
3807
40K→Finish
24.9 - 26.2 mi
Overall
6949
Males
4118
M35-39
4118
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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