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The Course
Kha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:39 | 11:09 | 3.11 mi | 34:39 | 11:09 | - | |
10K | 1:15:25 | 12:08 | 3.10 mi | 40:46 | 13:07 | +1:58 | |
15K | 1:54:33 | 12:17 | 3.11 mi | 39:08 | 12:36 | -0:31 | |
20K | 2:39:29 | 12:50 | 3.11 mi | 44:56 | 14:28 | +1:52 | |
25K | 3:28:03 | 13:24 | 3.10 mi | 48:34 | 15:38 | +1:10 | |
30K | 4:09:19 | 13:22 | 3.11 mi | 41:16 | 13:17 | -2:21 | |
35K | 4:55:37 | 13:36 | 3.11 mi | 46:18 | 14:54 | +1:37 | |
40K | 5:37:51 | 13:36 | 3.10 mi | 42:14 | 13:36 | -1:18 | |
Finish(26.22 mi) | 5:55:46 | 13:35 | 1.37 mi | 17:55 | 13:08 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:09 /mi
Average Pace
13:35 /mi
Slowest Pace
15:38 /mi
Segments
Time at Faster Pace
1:13:47
21% of race
Time at Steady Pace
2:22:11
40% of race
Time at Slower Pace
2:19:48
39% of race
Average Pace: 13:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5840 | 2117 | 2117 | 6532 | 2495 | 2495 |
| 10K | 3.10 mi | 6563-723 | 2534-417 | 2534-417 | 6860 | 2714 | 2714 |
| 15K | 3.11 mi | 6557+6 | 2526+8 | 2526+8 | 6532 | 2495 | 2495 |
| 20K | 3.11 mi | 6723-166 | 2631-105 | 2631-105 | 6921 | 2762 | 2762 |
| 25K | 3.10 mi | 6836-113 | 2706-75 | 2706-75 | 6923 | 2775 | 2775 |
| 30K | 3.11 mi | 6725+111 | 2641+65 | 2641+65 | 5923 | 2270 | 2270 |
| 35K | 3.11 mi | 6688+37 | 2629+12 | 2629+12 | 6224 | 2476 | 2476 |
| 40K | 3.10 mi | 6589+99 | 2584+45 | 2584+45 | 5263 | 2036 | 2036 |
| Finish(26.22 mi) | 1.37 mi | 6576+13 | 2581+3 | 2581+3 | 6070 | 2445 | 2445 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6532
Females
2495
F50-54
2495
5K→10K
3.1 - 6.2 mi
Overall
6860
Females
2714
F50-54
2714
10K→15K
6.2 - 9.3 mi
Overall
6532
Females
2495
F50-54
2495
15K→20K
9.3 - 12.4 mi
Overall
6921
Females
2762
F50-54
2762
20K→25K
12.4 - 15.5 mi
Overall
6923
Females
2775
F50-54
2775
25K→30K
15.5 - 18.6 mi
Overall
5923
Females
2270
F50-54
2270
30K→35K
18.6 - 21.8 mi
Overall
6224
Females
2476
F50-54
2476
35K→40K
21.8 - 24.9 mi
Overall
5263
Females
2036
F50-54
2036
40K→Finish
24.9 - 26.2 mi
Overall
6070
Females
2445
F50-54
2445
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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