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The Course
Jackson's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:52 | 6:43 | 3.11 mi | 20:52 | 6:43 | - | |
10K | 41:27 | 6:40 | 3.10 mi | 20:35 | 6:38 | -0:05 | |
15K | 1:02:48 | 6:44 | 3.11 mi | 21:21 | 6:52 | +0:14 | |
20K | 1:26:09 | 6:56 | 3.11 mi | 23:21 | 7:31 | +0:39 | |
25K | 1:54:40 | 7:23 | 3.10 mi | 28:31 | 9:11 | +1:40 | |
30K | 2:22:59 | 7:40 | 3.11 mi | 28:19 | 9:07 | -0:04 | |
35K | 2:51:17 | 7:53 | 3.11 mi | 28:19 | 9:07 | 0:00 | |
40K | 3:20:57 | 8:05 | 3.10 mi | 29:40 | 9:33 | +0:26 | |
Finish(26.22 mi) | 3:31:15 | 8:04 | 1.37 mi | 10:18 | 7:33 | -2:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:38 /mi
Average Pace
8:04 /mi
Slowest Pace
9:33 /mi
Segments
Time at Faster Pace
1:02:48
30% of race
Time at Steady Pace
33:39
16% of race
Time at Slower Pace
1:54:48
54% of race
Average Pace: 8:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 179 | 158 | 158 | 264 | 243 | 243 |
| 10K | 3.10 mi | 173+6 | 153+5 | 153+5 | 166 | 148 | 148 |
| 15K | 3.11 mi | 178-5 | 158-5 | 158-5 | 264 | 243 | 243 |
| 20K | 3.11 mi | 328-150 | 300-142 | 300-142 | 718 | 619 | 619 |
| 25K | 3.10 mi | 520-192 | 464-164 | 464-164 | 2418 | 1808 | 1808 |
| 30K | 3.11 mi | 672-152 | 579-115 | 579-115 | 1853 | 1371 | 1371 |
| 35K | 3.11 mi | 729-57 | 610-31 | 610-31 | 1384 | 1017 | 1017 |
| 40K | 3.10 mi | 791-62 | 655-45 | 655-45 | 1535 | 1071 | 1071 |
| Finish(26.22 mi) | 1.37 mi | 764+27 | 634+21 | 634+21 | 476 | 374 | 374 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
264
Males
243
M25-29
243
5K→10K
3.1 - 6.2 mi
Overall
166
Males
148
M25-29
148
10K→15K
6.2 - 9.3 mi
Overall
264
Males
243
M25-29
243
15K→20K
9.3 - 12.4 mi
Overall
718
Males
619
M25-29
619
20K→25K
12.4 - 15.5 mi
Overall
2418
Males
1808
M25-29
1808
25K→30K
15.5 - 18.6 mi
Overall
1853
Males
1371
M25-29
1371
30K→35K
18.6 - 21.8 mi
Overall
1384
Males
1017
M25-29
1017
35K→40K
21.8 - 24.9 mi
Overall
1535
Males
1071
M25-29
1071
40K→Finish
24.9 - 26.2 mi
Overall
476
Males
374
M25-29
374
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
