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The Course
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:48 | 6:42 | 3.11 mi | 20:48 | 6:42 | - | |
10K | 41:23 | 6:40 | 3.10 mi | 20:35 | 6:38 | -0:04 | |
15K | 1:02:24 | 6:42 | 3.11 mi | 21:01 | 6:46 | +0:08 | |
20K | 1:22:57 | 6:40 | 3.11 mi | 20:33 | 6:37 | -0:09 | |
25K | 1:44:08 | 6:42 | 3.10 mi | 21:11 | 6:49 | +0:12 | |
30K | 2:06:04 | 6:46 | 3.11 mi | 21:56 | 7:04 | +0:15 | |
35K | 2:29:25 | 6:52 | 3.11 mi | 23:21 | 7:31 | +0:27 | |
40K | 2:52:59 | 6:58 | 3.10 mi | 23:34 | 7:35 | +0:04 | |
Finish(26.22 mi) | 3:02:58 | 6:59 | 1.37 mi | 9:59 | 7:19 | -0:16 |
See the rest of Thomas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:37 /mi
Average Pace
6:59 /mi
Slowest Pace
7:35 /mi
Segments
Time at Faster Pace
2:06:04
69% of race
Time at Steady Pace
56:54
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 172 | 152 | 152 | 168 | 153 | 153 |
| 10K | 3.10 mi | 170+2 | 150+2 | 150+2 | 164 | 146 | 146 |
| 15K | 3.11 mi | 167+3 | 148+2 | 148+2 | 168 | 153 | 153 |
| 20K | 3.11 mi | 167 | 150-2 | 150-2 | 161 | 146 | 146 |
| 25K | 3.10 mi | 158+9 | 140+10 | 140+10 | 198 | 180 | 180 |
| 30K | 3.11 mi | 177-19 | 156-16 | 156-16 | 214 | 189 | 189 |
| 35K | 3.11 mi | 196-19 | 174-18 | 174-18 | 272 | 229 | 229 |
| 40K | 3.10 mi | 192+4 | 169+5 | 169+5 | 251 | 208 | 208 |
| Finish(26.22 mi) | 1.37 mi | 194-2 | 170-1 | 170-1 | 353 | 280 | 280 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
168
Males
153
M19-24
153
5K→10K
3.1 - 6.2 mi
Overall
164
Males
146
M19-24
146
10K→15K
6.2 - 9.3 mi
Overall
168
Males
153
M19-24
153
15K→20K
9.3 - 12.4 mi
Overall
161
Males
146
M19-24
146
20K→25K
12.4 - 15.5 mi
Overall
198
Males
180
M19-24
180
25K→30K
15.5 - 18.6 mi
Overall
214
Males
189
M19-24
189
30K→35K
18.6 - 21.8 mi
Overall
272
Males
229
M19-24
229
35K→40K
21.8 - 24.9 mi
Overall
251
Males
208
M19-24
208
40K→Finish
24.9 - 26.2 mi
Overall
353
Males
280
M19-24
280
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
