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The Course
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:59 | 9:00 | 3.11 mi | 27:59 | 9:00 | - | |
10K | 57:00 | 9:10 | 3.10 mi | 29:01 | 9:20 | +0:20 | |
15K | 1:26:27 | 9:17 | 3.11 mi | 29:27 | 9:29 | +0:09 | |
20K | 1:56:46 | 9:24 | 3.11 mi | 30:19 | 9:45 | +0:16 | |
25K | 2:28:05 | 9:32 | 3.10 mi | 31:19 | 10:05 | +0:20 | |
30K | 3:01:33 | 9:44 | 3.11 mi | 33:28 | 10:46 | +0:41 | |
35K | 3:43:49 | 10:17 | 3.11 mi | 42:16 | 13:36 | +2:50 | |
40K | 4:25:29 | 10:41 | 3.10 mi | 41:40 | 13:25 | -0:11 | |
Finish(26.22 mi) | 4:40:41 | 10:43 | 1.37 mi | 15:12 | 11:09 | -2:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
10:43 /mi
Slowest Pace
13:36 /mi
Segments
Time at Faster Pace
27:59
10% of race
Time at Steady Pace
2:33:34
55% of race
Time at Slower Pace
1:39:08
35% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2605 | 1928 | 1928 | 3381 | 2474 | 2474 |
| 10K | 3.10 mi | 3005-400 | 2213-285 | 2213-285 | 3428 | 2484 | 2484 |
| 15K | 3.11 mi | 3160-155 | 2319-106 | 2319-106 | 3381 | 2474 | 2474 |
| 20K | 3.11 mi | 3371-211 | 2449-130 | 2449-130 | 3893 | 2743 | 2743 |
| 25K | 3.10 mi | 3356+15 | 2442+7 | 2442+7 | 3522 | 2487 | 2487 |
| 30K | 3.11 mi | 3381-25 | 2417+25 | 2417+25 | 3785 | 2550 | 2550 |
| 35K | 3.11 mi | 3871-490 | 2663-246 | 2663-246 | 5449 | 3332 | 3332 |
| 40K | 3.10 mi | 4066-195 | 2738-75 | 2738-75 | 5123 | 3129 | 3129 |
| Finish(26.22 mi) | 1.37 mi | 4068-2 | 2731+7 | 2731+7 | 4294 | 2630 | 2630 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3381
Males
2474
M40-44
2474
5K→10K
3.1 - 6.2 mi
Overall
3428
Males
2484
M40-44
2484
10K→15K
6.2 - 9.3 mi
Overall
3381
Males
2474
M40-44
2474
15K→20K
9.3 - 12.4 mi
Overall
3893
Males
2743
M40-44
2743
20K→25K
12.4 - 15.5 mi
Overall
3522
Males
2487
M40-44
2487
25K→30K
15.5 - 18.6 mi
Overall
3785
Males
2550
M40-44
2550
30K→35K
18.6 - 21.8 mi
Overall
5449
Males
3332
M40-44
3332
35K→40K
21.8 - 24.9 mi
Overall
5123
Males
3129
M40-44
3129
40K→Finish
24.9 - 26.2 mi
Overall
4294
Males
2630
M40-44
2630
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
