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The Course
Jonathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:22 | 8:49 | 3.11 mi | 27:22 | 8:49 | - | |
10K | 53:49 | 8:40 | 3.10 mi | 26:27 | 8:31 | -0:18 | |
15K | 1:20:43 | 8:40 | 3.11 mi | 26:54 | 8:39 | +0:08 | |
20K | 1:48:03 | 8:42 | 3.11 mi | 27:20 | 8:48 | +0:09 | |
25K | 2:16:50 | 8:49 | 3.10 mi | 28:47 | 9:16 | +0:28 | |
30K | 2:47:17 | 8:58 | 3.11 mi | 30:27 | 9:48 | +0:32 | |
35K | 3:18:54 | 9:09 | 3.11 mi | 31:37 | 10:11 | +0:23 | |
40K | 3:50:44 | 9:17 | 3.10 mi | 31:50 | 10:15 | +0:04 | |
Finish(26.22 mi) | 4:03:51 | 9:18 | 1.37 mi | 13:07 | 9:37 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
9:18 /mi
Slowest Pace
10:15 /mi
Segments
Time at Faster Pace
1:48:03
44% of race
Time at Steady Pace
28:47
12% of race
Time at Slower Pace
1:47:01
44% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2274 | 1713 | 1713 | 1915 | 1496 | 1496 |
| 10K | 3.10 mi | 2094+180 | 1601+112 | 1601+112 | 1881 | 1462 | 1462 |
| 15K | 3.11 mi | 2014+80 | 1550+51 | 1550+51 | 1915 | 1496 | 1496 |
| 20K | 3.11 mi | 2075-61 | 1598-48 | 1598-48 | 2404 | 1837 | 1837 |
| 25K | 3.10 mi | 2121-46 | 1632-34 | 1632-34 | 2549 | 1894 | 1894 |
| 30K | 3.11 mi | 2221-100 | 1683-51 | 1683-51 | 2701 | 1911 | 1911 |
| 35K | 3.11 mi | 2278-57 | 1693-10 | 1693-10 | 2470 | 1691 | 1691 |
| 40K | 3.10 mi | 2241+37 | 1640+53 | 1640+53 | 2199 | 1476 | 1476 |
| Finish(26.22 mi) | 1.37 mi | 2225+16 | 1619+21 | 1619+21 | 2473 | 1639 | 1639 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1915
Males
1496
M35-39
1496
5K→10K
3.1 - 6.2 mi
Overall
1881
Males
1462
M35-39
1462
10K→15K
6.2 - 9.3 mi
Overall
1915
Males
1496
M35-39
1496
15K→20K
9.3 - 12.4 mi
Overall
2404
Males
1837
M35-39
1837
20K→25K
12.4 - 15.5 mi
Overall
2549
Males
1894
M35-39
1894
25K→30K
15.5 - 18.6 mi
Overall
2701
Males
1911
M35-39
1911
30K→35K
18.6 - 21.8 mi
Overall
2470
Males
1691
M35-39
1691
35K→40K
21.8 - 24.9 mi
Overall
2199
Males
1476
M35-39
1476
40K→Finish
24.9 - 26.2 mi
Overall
2473
Males
1639
M35-39
1639
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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