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The Course
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:47 | 7:01 | 3.11 mi | 21:47 | 7:01 | - | |
10K | 43:54 | 7:04 | 3.10 mi | 22:07 | 7:07 | +0:06 | |
15K | 1:06:11 | 7:06 | 3.11 mi | 22:17 | 7:10 | +0:03 | |
20K | 1:27:52 | 7:04 | 3.11 mi | 21:41 | 6:59 | -0:11 | |
25K | 1:49:51 | 7:04 | 3.10 mi | 21:59 | 7:05 | +0:06 | |
30K | 2:11:56 | 7:05 | 3.11 mi | 22:05 | 7:06 | +0:01 | |
35K | 2:33:56 | 7:05 | 3.11 mi | 22:00 | 7:05 | -0:01 | |
40K | 2:55:47 | 7:04 | 3.10 mi | 21:51 | 7:02 | -0:03 | |
Finish(26.22 mi) | 3:05:03 | 7:04 | 1.37 mi | 9:16 | 6:48 | -0:14 |
See the rest of Justin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:48 /mi
Average Pace
7:04 /mi
Slowest Pace
7:10 /mi
Segments
Time at Faster Pace
2:42:46
88% of race
Time at Steady Pace
22:17
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 403 | 363 | 363 | 404 | 365 | 365 |
| 10K | 3.10 mi | 420-17 | 379-16 | 379-16 | 434 | 389 | 389 |
| 15K | 3.11 mi | 408+12 | 369+10 | 369+10 | 404 | 365 | 365 |
| 20K | 3.11 mi | 396+12 | 358+11 | 358+11 | 361 | 327 | 327 |
| 25K | 3.10 mi | 361+35 | 326+32 | 326+32 | 287 | 261 | 261 |
| 30K | 3.11 mi | 306+55 | 274+52 | 274+52 | 227 | 200 | 200 |
| 35K | 3.11 mi | 256+50 | 228+46 | 228+46 | 160 | 140 | 140 |
| 40K | 3.10 mi | 224+32 | 199+29 | 199+29 | 123 | 109 | 109 |
| Finish(26.22 mi) | 1.37 mi | 215+9 | 190+9 | 190+9 | 186 | 157 | 157 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
404
Males
365
M40-44
365
5K→10K
3.1 - 6.2 mi
Overall
434
Males
389
M40-44
389
10K→15K
6.2 - 9.3 mi
Overall
404
Males
365
M40-44
365
15K→20K
9.3 - 12.4 mi
Overall
361
Males
327
M40-44
327
20K→25K
12.4 - 15.5 mi
Overall
287
Males
261
M40-44
261
25K→30K
15.5 - 18.6 mi
Overall
227
Males
200
M40-44
200
30K→35K
18.6 - 21.8 mi
Overall
160
Males
140
M40-44
140
35K→40K
21.8 - 24.9 mi
Overall
123
Males
109
M40-44
109
40K→Finish
24.9 - 26.2 mi
Overall
186
Males
157
M40-44
157
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
