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The Course
Alfredo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:11 | 6:10 | 3.11 mi | 19:11 | 6:10 | - | |
10K | 38:30 | 6:12 | 3.10 mi | 19:19 | 6:13 | +0:03 | |
15K | 58:08 | 6:14 | 3.11 mi | 19:38 | 6:19 | +0:06 | |
20K | 1:17:43 | 6:15 | 3.11 mi | 19:35 | 6:18 | -0:01 | |
25K | 1:37:19 | 6:16 | 3.10 mi | 19:36 | 6:19 | +0:01 | |
30K | 1:57:55 | 6:20 | 3.11 mi | 20:36 | 6:38 | +0:19 | |
35K | 2:19:44 | 6:26 | 3.11 mi | 21:49 | 7:01 | +0:23 | |
40K | 2:42:22 | 6:32 | 3.10 mi | 22:38 | 7:17 | +0:16 | |
Finish(26.22 mi) | 2:51:29 | 6:33 | 1.37 mi | 9:07 | 6:41 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:10 /mi
Average Pace
6:33 /mi
Slowest Pace
7:17 /mi
Segments
Time at Faster Pace
2:07:02
74% of race
Time at Steady Pace
21:49
13% of race
Time at Slower Pace
22:38
13% of race
Average Pace: 6:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57 | 53 | 53 | 64 | 60 | 60 |
| 10K | 3.10 mi | 61-4 | 55-2 | 55-2 | 73 | 65 | 65 |
| 15K | 3.11 mi | 66-5 | 62-7 | 62-7 | 64 | 60 | 60 |
| 20K | 3.11 mi | 69-3 | 62 | 62 | 87 | 78 | 78 |
| 25K | 3.10 mi | 66+3 | 60+2 | 60+2 | 61 | 55 | 55 |
| 30K | 3.11 mi | 65+1 | 58+2 | 58+2 | 90 | 80 | 80 |
| 35K | 3.11 mi | 67-2 | 60-2 | 60-2 | 143 | 126 | 126 |
| 40K | 3.10 mi | 72-5 | 65-5 | 65-5 | 182 | 151 | 151 |
| Finish(26.22 mi) | 1.37 mi | 72 | 65 | 65 | 149 | 127 | 127 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
64
Males
60
M40-44
60
5K→10K
3.1 - 6.2 mi
Overall
73
Males
65
M40-44
65
10K→15K
6.2 - 9.3 mi
Overall
64
Males
60
M40-44
60
15K→20K
9.3 - 12.4 mi
Overall
87
Males
78
M40-44
78
20K→25K
12.4 - 15.5 mi
Overall
61
Males
55
M40-44
55
25K→30K
15.5 - 18.6 mi
Overall
90
Males
80
M40-44
80
30K→35K
18.6 - 21.8 mi
Overall
143
Males
126
M40-44
126
35K→40K
21.8 - 24.9 mi
Overall
182
Males
151
M40-44
151
40K→Finish
24.9 - 26.2 mi
Overall
149
Males
127
M40-44
127
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
