Josh Bolks

Cannon Falls, MN

Bib: 4295 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 19%

Gender (Male)

#0 / 4157

Top 24%

Division (M30-34)

#0 / 779

Top 28%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:27/mi

26:16

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:30/mi

52:42

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:33/mi

1:19:17

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:23/mi

1:45:20

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:45/mi

2:12:30

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:38/mi

2:39:19

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:01/mi

3:07:21

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:07/mi

3:35:39

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:29/mi

3:45:52

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:16	8:27	3.11 mi	26:16	8:27	-
10K	52:42	8:29	3.10 mi	26:26	8:30	+0:03
15K	1:19:17	8:30	3.11 mi	26:35	8:33	+0:03
20K	1:45:20	8:29	3.11 mi	26:03	8:23	-0:10
25K	2:12:30	8:32	3.10 mi	27:10	8:45	+0:22
30K	2:39:19	8:33	3.11 mi	26:49	8:38	-0:07
35K	3:07:21	8:37	3.11 mi	28:02	9:01	+0:23
40K	3:35:39	8:41	3.10 mi	28:18	9:07	+0:06
Finish(26.22 mi)	3:45:52	8:37	1.37 mi	10:13	7:29	-1:38

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:29 /mi

Average Pace

8:37 /mi

Slowest Pace

9:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

10:13

5% of race

Time at Steady Pace

2:39:19

71% of race

Time at Slower Pace

56:20

25% of race

Average Pace: 8:37 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1738	1364	1364	1755	1389	1389
10K	3.10 mi	1773-35	1387-23	1387-23	1865	1453	1453
15K	3.11 mi	1759+14	1381+6	1381+6	1755	1389	1389
20K	3.11 mi	1721+38	1360+21	1360+21	1678	1327	1327
25K	3.10 mi	1699+22	1332+28	1332+28	1672	1294	1294
30K	3.11 mi	1571+128	1227+105	1227+105	1241	963	963
35K	3.11 mi	1496+75	1157+70	1157+70	1294	962	962
40K	3.10 mi	1374+122	1055+102	1055+102	1122	814	814
Finish(26.22 mi)	1.37 mi	1303+71	999+56	999+56	448	356	356

356

Passing Analysis

No position changes recorded for this athlete.

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