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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:40 | 8:35 | 3.11 mi | 26:40 | 8:35 | - | |
10K | 53:00 | 8:32 | 3.10 mi | 26:20 | 8:29 | -0:06 | |
15K | 1:20:12 | 8:36 | 3.11 mi | 27:12 | 8:45 | +0:16 | |
20K | 1:45:49 | 8:31 | 3.11 mi | 25:37 | 8:15 | -0:30 | |
25K | 2:12:09 | 8:30 | 3.10 mi | 26:20 | 8:29 | +0:14 | |
30K | 2:38:47 | 8:31 | 3.11 mi | 26:38 | 8:34 | +0:05 | |
35K | 3:05:00 | 8:30 | 3.11 mi | 26:13 | 8:26 | -0:08 | |
40K | 3:30:47 | 8:29 | 3.10 mi | 25:47 | 8:18 | -0:08 | |
Finish(26.22 mi) | 3:41:14 | 8:27 | 1.37 mi | 10:27 | 7:40 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
8:27 /mi
Slowest Pace
8:45 /mi
Segments
Time at Faster Pace
1:01:51
28% of race
Time at Steady Pace
2:39:23
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1939 | 1492 | 1492 | 2065 | 1596 | 1596 |
| 10K | 3.10 mi | 1853+86 | 1434+58 | 1434+58 | 1809 | 1420 | 1420 |
| 15K | 3.11 mi | 1925-72 | 1496-62 | 1496-62 | 2065 | 1596 | 1596 |
| 20K | 3.11 mi | 1784+141 | 1400+96 | 1400+96 | 1500 | 1208 | 1208 |
| 25K | 3.10 mi | 1667+117 | 1311+89 | 1311+89 | 1347 | 1054 | 1054 |
| 30K | 3.11 mi | 1533+134 | 1203+108 | 1203+108 | 1171 | 913 | 913 |
| 35K | 3.11 mi | 1341+192 | 1050+153 | 1050+153 | 771 | 609 | 609 |
| 40K | 3.10 mi | 1154+187 | 904+146 | 904+146 | 543 | 430 | 430 |
| Finish(26.22 mi) | 1.37 mi | 1104+50 | 863+41 | 863+41 | 560 | 433 | 433 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2065
Males
1596
M50-54
1596
5K→10K
3.1 - 6.2 mi
Overall
1809
Males
1420
M50-54
1420
10K→15K
6.2 - 9.3 mi
Overall
2065
Males
1596
M50-54
1596
15K→20K
9.3 - 12.4 mi
Overall
1500
Males
1208
M50-54
1208
20K→25K
12.4 - 15.5 mi
Overall
1347
Males
1054
M50-54
1054
25K→30K
15.5 - 18.6 mi
Overall
1171
Males
913
M50-54
913
30K→35K
18.6 - 21.8 mi
Overall
771
Males
609
M50-54
609
35K→40K
21.8 - 24.9 mi
Overall
543
Males
430
M50-54
430
40K→Finish
24.9 - 26.2 mi
Overall
560
Males
433
M50-54
433
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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