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The Course
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:42 | 8:36 | 3.11 mi | 26:42 | 8:36 | - | |
10K | 53:42 | 8:39 | 3.10 mi | 27:00 | 8:41 | +0:05 | |
15K | 1:22:23 | 8:50 | 3.11 mi | 28:41 | 9:14 | +0:33 | |
20K | 1:52:37 | 9:04 | 3.11 mi | 30:14 | 9:44 | +0:30 | |
25K | 2:30:26 | 9:41 | 3.10 mi | 37:49 | 12:10 | +2:26 | |
30K | 3:10:25 | 10:13 | 3.11 mi | 39:59 | 12:52 | +0:42 | |
35K | 3:51:00 | 10:37 | 3.11 mi | 40:35 | 13:04 | +0:12 | |
40K | 4:31:15 | 10:55 | 3.10 mi | 40:15 | 12:57 | -0:07 | |
Finish(26.22 mi) | 4:43:33 | 10:49 | 1.37 mi | 12:18 | 9:01 | -3:56 |
See the rest of Aaron's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
10:49 /mi
Slowest Pace
13:04 /mi
Segments
Time at Faster Pace
53:42
19% of race
Time at Steady Pace
1:11:13
25% of race
Time at Slower Pace
2:38:38
56% of race
Average Pace: 10:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1966 | 1509 | 1509 | 3000 | 2237 | 2237 |
| 10K | 3.10 mi | 2049-83 | 1570-61 | 1570-61 | 2169 | 1661 | 1661 |
| 15K | 3.11 mi | 2291-242 | 1742-172 | 1742-172 | 3000 | 2237 | 2237 |
| 20K | 3.11 mi | 2728-437 | 2044-302 | 2044-302 | 3848 | 2722 | 2722 |
| 25K | 3.10 mi | 3571-843 | 2564-520 | 2564-520 | 5646 | 3554 | 3554 |
| 30K | 3.11 mi | 4052-481 | 2801-237 | 2801-237 | 5649 | 3502 | 3502 |
| 35K | 3.11 mi | 4273-221 | 2883-82 | 2883-82 | 5100 | 3174 | 3174 |
| 40K | 3.10 mi | 4338-65 | 2895-12 | 2895-12 | 4742 | 2907 | 2907 |
| Finish(26.22 mi) | 1.37 mi | 4198+140 | 2810+85 | 2810+85 | 1844 | 1238 | 1238 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3000
Males
2237
M40-44
2237
5K→10K
3.1 - 6.2 mi
Overall
2169
Males
1661
M40-44
1661
10K→15K
6.2 - 9.3 mi
Overall
3000
Males
2237
M40-44
2237
15K→20K
9.3 - 12.4 mi
Overall
3848
Males
2722
M40-44
2722
20K→25K
12.4 - 15.5 mi
Overall
5646
Males
3554
M40-44
3554
25K→30K
15.5 - 18.6 mi
Overall
5649
Males
3502
M40-44
3502
30K→35K
18.6 - 21.8 mi
Overall
5100
Males
3174
M40-44
3174
35K→40K
21.8 - 24.9 mi
Overall
4742
Males
2907
M40-44
2907
40K→Finish
24.9 - 26.2 mi
Overall
1844
Males
1238
M40-44
1238
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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