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The Course
Michal's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:20 | 7:50 | 3.11 mi | 24:20 | 7:50 | - | |
10K | 48:10 | 7:45 | 3.10 mi | 23:50 | 7:40 | -0:10 | |
15K | 1:12:32 | 7:47 | 3.11 mi | 24:22 | 7:51 | +0:11 | |
20K | 1:36:29 | 7:46 | 3.11 mi | 23:57 | 7:43 | -0:08 | |
25K | 2:01:59 | 7:51 | 3.10 mi | 25:30 | 8:12 | +0:29 | |
30K | 2:28:39 | 7:58 | 3.11 mi | 26:40 | 8:35 | +0:23 | |
35K | 2:57:12 | 8:09 | 3.11 mi | 28:33 | 9:11 | +0:36 | |
40K | 3:27:39 | 8:21 | 3.10 mi | 30:27 | 9:48 | +0:37 | |
Finish(26.22 mi) | 3:39:36 | 8:23 | 1.37 mi | 11:57 | 8:46 | -1:02 |
See the rest of Michal's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
8:23 /mi
Slowest Pace
9:48 /mi
Segments
Time at Faster Pace
1:36:29
44% of race
Time at Steady Pace
25:30
12% of race
Time at Slower Pace
1:37:37
44% of race
Average Pace: 8:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 914 | 764 | 764 | 861 | 734 | 734 |
| 10K | 3.10 mi | 854+60 | 725+39 | 725+39 | 817 | 698 | 698 |
| 15K | 3.11 mi | 849+5 | 718+7 | 718+7 | 861 | 734 | 734 |
| 20K | 3.11 mi | 860-11 | 727-9 | 727-9 | 886 | 748 | 748 |
| 25K | 3.10 mi | 881-21 | 743-16 | 743-16 | 1084 | 879 | 879 |
| 30K | 3.11 mi | 904-23 | 753-10 | 753-10 | 1179 | 920 | 920 |
| 35K | 3.11 mi | 963-59 | 794-41 | 794-41 | 1458 | 1070 | 1070 |
| 40K | 3.10 mi | 1020-57 | 811-17 | 811-17 | 1770 | 1212 | 1212 |
| Finish(26.22 mi) | 1.37 mi | 1044-24 | 822-11 | 822-11 | 1575 | 1077 | 1077 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
861
Males
734
M40-44
734
5K→10K
3.1 - 6.2 mi
Overall
817
Males
698
M40-44
698
10K→15K
6.2 - 9.3 mi
Overall
861
Males
734
M40-44
734
15K→20K
9.3 - 12.4 mi
Overall
886
Males
748
M40-44
748
20K→25K
12.4 - 15.5 mi
Overall
1084
Males
879
M40-44
879
25K→30K
15.5 - 18.6 mi
Overall
1179
Males
920
M40-44
920
30K→35K
18.6 - 21.8 mi
Overall
1458
Males
1070
M40-44
1070
35K→40K
21.8 - 24.9 mi
Overall
1770
Males
1212
M40-44
1212
40K→Finish
24.9 - 26.2 mi
Overall
1575
Males
1077
M40-44
1077
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
