Serge Mfiki

SAINT PAUL, MN

Bib: 4277 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 4%

Gender (Male)

#0 / 4157

Top 6%

Masters (Masters Men)

#0 / 1342

Top 3%

Division (M45-49)

#0 / 312

Top 4%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:48/mi

21:09

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:46/mi

42:09

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

6:52/mi

1:03:29

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

6:40/mi

1:24:13

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:50/mi

1:48:34

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:34/mi

2:12:06

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:26/mi

2:38:19

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

7:31/mi

3:01:41

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

6:43/mi

3:10:51

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:09	6:48	3.11 mi	21:09	6:48	-
10K	42:09	6:47	3.10 mi	21:00	6:46	-0:02
15K	1:03:29	6:49	3.11 mi	21:20	6:52	+0:06
20K	1:24:13	6:47	3.11 mi	20:44	6:40	-0:12
25K	1:48:34	6:59	3.10 mi	24:21	7:50	+1:10
30K	2:12:06	7:05	3.11 mi	23:32	7:34	-0:16
35K	2:38:19	7:17	3.11 mi	26:13	8:26	+0:52
40K	3:01:41	7:19	3.10 mi	23:22	7:31	-0:55
Finish(26.22 mi)	3:10:51	7:17	1.37 mi	9:10	6:43	-0:48

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:40 /mi

Average Pace

7:17 /mi

Slowest Pace

8:26 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:33:23

49% of race

Time at Slower Pace

1:37:28

51% of race

Average Pace: 7:17 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	303	276	276	258	237	237
10K	3.10 mi	248+55	224+52	224+52	200	178	178
15K	3.11 mi	254-6	230-6	230-6	258	237	237
20K	3.11 mi	240+14	217+13	217+13	222	202	202
25K	3.10 mi	320-80	292-75	292-75	722	611	611
30K	3.11 mi	314+6	280+12	280+12	398	347	347
35K	3.11 mi	338-24	299-19	299-19	769	607	607
40K	3.10 mi	297+41	260+39	260+39	237	196	196
Finish(26.22 mi)	1.37 mi	278+19	244+16	244+16	167	143	143

143

Passing Analysis

No position changes recorded for this athlete.

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