Sarah Downey
Minneapolis, MN
Bib: 4274 F
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Sarah's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:40 | 7:37 | 3.11 mi | 23:40 | 7:37 | - | |
10K | 47:12 | 7:36 | 3.10 mi | 23:32 | 7:34 | -0:03 | |
15K | 1:11:01 | 7:37 | 3.11 mi | 23:49 | 7:40 | +0:06 | |
20K | 1:34:20 | 7:35 | 3.11 mi | 23:19 | 7:30 | -0:10 | |
25K | 1:57:39 | 7:34 | 3.10 mi | 23:19 | 7:30 | 0:00 | |
30K | 2:20:41 | 7:33 | 3.11 mi | 23:02 | 7:25 | -0:05 | |
35K | 2:43:34 | 7:31 | 3.11 mi | 22:53 | 7:22 | -0:03 | |
40K | 3:05:49 | 7:29 | 3.10 mi | 22:15 | 7:10 | -0:12 | |
Finish(26.22 mi) | 3:15:02 | 7:27 | 1.37 mi | 9:13 | 6:45 | -0:25 |
See the rest of Sarah's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
6:45 /mi
Average Pace
7:27 /mi
Slowest Pace
7:40 /mi
Segments
Time at Faster Pace
1:17:23
40% of race
Time at Steady Pace
1:57:39
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 746 | 104 | 104 | 743 | 95 | 95 |
| 10K | 3.10 mi | 741+5 | 102+2 | 102+2 | 745 | 104 | 104 |
| 15K | 3.11 mi | 744-3 | 100+2 | 100+2 | 743 | 95 | 95 |
| 20K | 3.11 mi | 731+13 | 97+3 | 97+3 | 704 | 95 | 95 |
| 25K | 3.10 mi | 668+63 | 89+8 | 89+8 | 488 | 58 | 58 |
| 30K | 3.11 mi | 576+92 | 68+21 | 68+21 | 334 | 42 | 42 |
| 35K | 3.11 mi | 483+93 | 58+10 | 58+10 | 227 | 34 | 34 |
| 40K | 3.10 mi | 388+95 | 50+8 | 50+8 | 154 | 24 | 24 |
| Finish(26.22 mi) | 1.37 mi | 362+26 | 47+3 | 47+3 | 177 | 27 | 27 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
743
Females
95
F30-34
95
5K→10K
3.1 - 6.2 mi
Overall
745
Females
104
F30-34
104
10K→15K
6.2 - 9.3 mi
Overall
743
Females
95
F30-34
95
15K→20K
9.3 - 12.4 mi
Overall
704
Females
95
F30-34
95
20K→25K
12.4 - 15.5 mi
Overall
488
Females
58
F30-34
58
25K→30K
15.5 - 18.6 mi
Overall
334
Females
42
F30-34
42
30K→35K
18.6 - 21.8 mi
Overall
227
Females
34
F30-34
34
35K→40K
21.8 - 24.9 mi
Overall
154
Females
24
F30-34
24
40K→Finish
24.9 - 26.2 mi
Overall
177
Females
27
F30-34
27
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion