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The Course
Jacky's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:03 | 8:04 | 3.11 mi | 25:03 | 8:04 | - | |
10K | 49:37 | 7:59 | 3.10 mi | 24:34 | 7:54 | -0:10 | |
15K | 1:14:23 | 7:59 | 3.11 mi | 24:46 | 7:58 | +0:04 | |
20K | 1:38:42 | 7:57 | 3.11 mi | 24:19 | 7:50 | -0:08 | |
25K | 2:03:48 | 7:58 | 3.10 mi | 25:06 | 8:05 | +0:15 | |
30K | 2:28:54 | 7:59 | 3.11 mi | 25:06 | 8:05 | 0:00 | |
35K | 2:56:18 | 8:06 | 3.11 mi | 27:24 | 8:49 | +0:44 | |
40K | 3:24:40 | 8:14 | 3.10 mi | 28:22 | 9:08 | +0:19 | |
Finish(26.22 mi) | 3:35:03 | 8:12 | 1.37 mi | 10:23 | 7:37 | -1:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:37 /mi
Average Pace
8:12 /mi
Slowest Pace
9:08 /mi
Segments
Time at Faster Pace
2:39:17
74% of race
Time at Steady Pace
27:24
13% of race
Time at Slower Pace
28:22
13% of race
Average Pace: 8:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1220 | 994 | 994 | 1001 | 838 | 838 |
| 10K | 3.10 mi | 1100+120 | 908+86 | 908+86 | 1028 | 860 | 860 |
| 15K | 3.11 mi | 1047+53 | 873+35 | 873+35 | 1001 | 838 | 838 |
| 20K | 3.11 mi | 1021+26 | 853+20 | 853+20 | 1017 | 854 | 854 |
| 25K | 3.10 mi | 993+28 | 829+24 | 829+24 | 960 | 790 | 790 |
| 30K | 3.11 mi | 932+61 | 776+53 | 776+53 | 751 | 613 | 613 |
| 35K | 3.11 mi | 928+4 | 766+10 | 766+10 | 1092 | 830 | 830 |
| 40K | 3.10 mi | 917+11 | 744+22 | 744+22 | 1144 | 828 | 828 |
| Finish(26.22 mi) | 1.37 mi | 879+38 | 710+34 | 710+34 | 520 | 404 | 404 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1001
Males
838
M30-34
838
5K→10K
3.1 - 6.2 mi
Overall
1028
Males
860
M30-34
860
10K→15K
6.2 - 9.3 mi
Overall
1001
Males
838
M30-34
838
15K→20K
9.3 - 12.4 mi
Overall
1017
Males
854
M30-34
854
20K→25K
12.4 - 15.5 mi
Overall
960
Males
790
M30-34
790
25K→30K
15.5 - 18.6 mi
Overall
751
Males
613
M30-34
613
30K→35K
18.6 - 21.8 mi
Overall
1092
Males
830
M30-34
830
35K→40K
21.8 - 24.9 mi
Overall
1144
Males
828
M30-34
828
40K→Finish
24.9 - 26.2 mi
Overall
520
Males
404
M30-34
404
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
