Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Nicholas's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:12 | 8:07 | 3.11 mi | 25:12 | 8:07 | - | |
10K | 48:34 | 7:49 | 3.10 mi | 23:22 | 7:31 | -0:36 | |
15K | 1:11:58 | 7:43 | 3.11 mi | 23:24 | 7:32 | +0:01 | |
20K | 1:34:46 | 7:38 | 3.11 mi | 22:48 | 7:20 | -0:12 | |
25K | 1:58:02 | 7:36 | 3.10 mi | 23:16 | 7:29 | +0:09 | |
30K | 2:21:36 | 7:36 | 3.11 mi | 23:34 | 7:35 | +0:06 | |
35K | 2:46:26 | 7:39 | 3.11 mi | 24:50 | 8:00 | +0:25 | |
40K | 3:12:22 | 7:44 | 3.10 mi | 25:56 | 8:21 | +0:21 | |
Finish(26.22 mi) | 3:23:34 | 7:46 | 1.37 mi | 11:12 | 8:13 | -0:08 |
See the rest of Nicholas's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:20 /mi
Average Pace
7:46 /mi
Slowest Pace
8:21 /mi
Segments
Time at Faster Pace
2:21:14
69% of race
Time at Steady Pace
1:02:20
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1286 | 1048 | 1048 | 628 | 556 | 556 |
| 10K | 3.10 mi | 928+358 | 780+268 | 780+268 | 693 | 605 | 605 |
| 15K | 3.11 mi | 802+126 | 686+94 | 686+94 | 628 | 556 | 556 |
| 20K | 3.11 mi | 761+41 | 655+31 | 655+31 | 567 | 503 | 503 |
| 25K | 3.10 mi | 689+72 | 594+61 | 594+61 | 478 | 421 | 421 |
| 30K | 3.11 mi | 621+68 | 541+53 | 541+53 | 408 | 356 | 356 |
| 35K | 3.11 mi | 560+61 | 487+54 | 487+54 | 486 | 405 | 405 |
| 40K | 3.10 mi | 538+22 | 463+24 | 463+24 | 573 | 451 | 451 |
| Finish(26.22 mi) | 1.37 mi | 550-12 | 469-6 | 469-6 | 999 | 732 | 732 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
628
Males
556
M30-34
556
5K→10K
3.1 - 6.2 mi
Overall
693
Males
605
M30-34
605
10K→15K
6.2 - 9.3 mi
Overall
628
Males
556
M30-34
556
15K→20K
9.3 - 12.4 mi
Overall
567
Males
503
M30-34
503
20K→25K
12.4 - 15.5 mi
Overall
478
Males
421
M30-34
421
25K→30K
15.5 - 18.6 mi
Overall
408
Males
356
M30-34
356
30K→35K
18.6 - 21.8 mi
Overall
486
Males
405
M30-34
405
35K→40K
21.8 - 24.9 mi
Overall
573
Males
451
M30-34
451
40K→Finish
24.9 - 26.2 mi
Overall
999
Males
732
M30-34
732
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
