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The Course
Scott's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:33 | 7:54 | 3.11 mi | 24:33 | 7:54 | - | |
10K | 48:51 | 7:52 | 3.10 mi | 24:18 | 7:49 | -0:05 | |
15K | 1:12:50 | 7:49 | 3.11 mi | 23:59 | 7:43 | -0:06 | |
20K | 1:36:14 | 7:45 | 3.11 mi | 23:24 | 7:32 | -0:11 | |
25K | 2:00:32 | 7:46 | 3.10 mi | 24:18 | 7:49 | +0:17 | |
30K | 2:25:12 | 7:47 | 3.11 mi | 24:40 | 7:56 | +0:07 | |
35K | 2:53:21 | 7:58 | 3.11 mi | 28:09 | 9:04 | +1:08 | |
40K | 3:22:04 | 8:08 | 3.10 mi | 28:43 | 9:15 | +0:11 | |
Finish(26.22 mi) | 3:32:55 | 8:08 | 1.37 mi | 10:51 | 7:57 | -1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
8:08 /mi
Slowest Pace
9:15 /mi
Segments
Time at Faster Pace
23:24
11% of race
Time at Steady Pace
2:12:39
62% of race
Time at Slower Pace
56:52
27% of race
Average Pace: 8:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 975 | 813 | 813 | 781 | 675 | 675 |
| 10K | 3.10 mi | 964+11 | 808+5 | 808+5 | 966 | 806 | 806 |
| 15K | 3.11 mi | 899+65 | 754+54 | 754+54 | 781 | 675 | 675 |
| 20K | 3.11 mi | 838+61 | 710+44 | 710+44 | 731 | 629 | 629 |
| 25K | 3.10 mi | 800+38 | 678+32 | 678+32 | 708 | 603 | 603 |
| 30K | 3.11 mi | 768+32 | 648+30 | 648+30 | 610 | 501 | 501 |
| 35K | 3.11 mi | 802-34 | 670-22 | 670-22 | 1340 | 995 | 995 |
| 40K | 3.10 mi | 832-30 | 687-17 | 687-17 | 1259 | 896 | 896 |
| Finish(26.22 mi) | 1.37 mi | 817+15 | 674+13 | 674+13 | 777 | 586 | 586 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
781
Males
675
M45-49
675
5K→10K
3.1 - 6.2 mi
Overall
966
Males
806
M45-49
806
10K→15K
6.2 - 9.3 mi
Overall
781
Males
675
M45-49
675
15K→20K
9.3 - 12.4 mi
Overall
731
Males
629
M45-49
629
20K→25K
12.4 - 15.5 mi
Overall
708
Males
603
M45-49
603
25K→30K
15.5 - 18.6 mi
Overall
610
Males
501
M45-49
501
30K→35K
18.6 - 21.8 mi
Overall
1340
Males
995
M45-49
995
35K→40K
21.8 - 24.9 mi
Overall
1259
Males
896
M45-49
896
40K→Finish
24.9 - 26.2 mi
Overall
777
Males
586
M45-49
586
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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