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The Course
Ike's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:21 | 7:12 | 3.11 mi | 22:21 | 7:12 | - | |
10K | 44:54 | 7:14 | 3.10 mi | 22:33 | 7:15 | +0:03 | |
15K | 1:08:29 | 7:21 | 3.11 mi | 23:35 | 7:35 | +0:20 | |
20K | 1:32:37 | 7:27 | 3.11 mi | 24:08 | 7:46 | +0:11 | |
25K | 1:59:51 | 7:43 | 3.10 mi | 27:14 | 8:46 | +1:00 | |
30K | 2:29:21 | 8:01 | 3.11 mi | 29:30 | 9:30 | +0:44 | |
35K | 2:58:44 | 8:13 | 3.11 mi | 29:23 | 9:27 | -0:03 | |
40K | 3:28:53 | 8:24 | 3.10 mi | 30:09 | 9:42 | +0:15 | |
Finish(26.22 mi) | 3:40:59 | 8:26 | 1.37 mi | 12:06 | 8:52 | -0:50 |
See the rest of Ike's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:12 /mi
Average Pace
8:26 /mi
Slowest Pace
9:42 /mi
Segments
Time at Faster Pace
1:32:37
42% of race
Time at Steady Pace
39:20
18% of race
Time at Slower Pace
1:29:02
40% of race
Average Pace: 8:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 475 | 430 | 430 | 682 | 601 | 601 |
| 10K | 3.10 mi | 494-19 | 444-14 | 444-14 | 505 | 454 | 454 |
| 15K | 3.11 mi | 528-34 | 473-29 | 473-29 | 682 | 601 | 601 |
| 20K | 3.11 mi | 620-92 | 545-72 | 545-72 | 941 | 793 | 793 |
| 25K | 3.10 mi | 761-141 | 649-104 | 649-104 | 1718 | 1328 | 1328 |
| 30K | 3.11 mi | 961-200 | 800-151 | 800-151 | 2344 | 1699 | 1699 |
| 35K | 3.11 mi | 1035-74 | 839-39 | 839-39 | 1778 | 1287 | 1287 |
| 40K | 3.10 mi | 1074-39 | 849-10 | 849-10 | 1686 | 1167 | 1167 |
| Finish(26.22 mi) | 1.37 mi | 1093-19 | 854-5 | 854-5 | 1688 | 1147 | 1147 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
682
Males
601
M25-29
601
5K→10K
3.1 - 6.2 mi
Overall
505
Males
454
M25-29
454
10K→15K
6.2 - 9.3 mi
Overall
682
Males
601
M25-29
601
15K→20K
9.3 - 12.4 mi
Overall
941
Males
793
M25-29
793
20K→25K
12.4 - 15.5 mi
Overall
1718
Males
1328
M25-29
1328
25K→30K
15.5 - 18.6 mi
Overall
2344
Males
1699
M25-29
1699
30K→35K
18.6 - 21.8 mi
Overall
1778
Males
1287
M25-29
1287
35K→40K
21.8 - 24.9 mi
Overall
1686
Males
1167
M25-29
1167
40K→Finish
24.9 - 26.2 mi
Overall
1688
Males
1147
M25-29
1147
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
